16 Amazing Benefits of Hops, and Uses

Amazing Benefits of Hops

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In a world constantly seeking natural remedies, Hops emerges as a powerhouse of health benefits. Derived from the flowers of the hop plant, these tiny green cones have long been essential in brewing, but their medicinal potential stretches far beyond their use in just beer. In this comprehensive article, we dive into the extraordinary world of Hops, exploring their diverse applications in health and well-being.

From menstrual cramps to anxiety, Hops has shown its remarkable versatility in addressing an array of health concerns. Go through the article and explore some amazing health benefits of hops!

Background and Botanical Overview of Hops

Hops, scientifically known as Humulus lupulus, are perennial climbing plants native to Europe, Asia, and North America. Their use in brewing dates back centuries, enhancing the aroma and flavor of beers. Beyond the brewing industry, Hops have garnered attention for their therapeutic properties, making them a key player in herbal medicine.

Essential Compounds and Phytochemicals of Hops

Hops are rich in essential compounds and phytochemicals that contribute to their medicinal properties. These include potent antioxidants like flavonoids and polyphenols, which combat oxidative stress and inflammation in the body, a 2017 study suggests that the antioxidant properties of hop polyphenols are closely linked to their ability to modulate metabolism with a resulting reduction in obesity and weight.

Additionally, Hops contain prenylflavonoids, such as xanthohumol, known for their anti-cancer potential. The same 2017 study says that a compound although its structure was discovered by Verzele et al., in 1957, was rediscovered which showed anti-cancer potential. Xanthohumol has also been found to have other wide range of benefits.

These compounds, coupled with essential oils and bitter acids, form a robust arsenal of natural healing agents.

Health Benefits of Hops

Health Benefits of Hops

1. Hops for Your Menstrual Cramps

Hops contain compounds that help alleviate menstrual cramps by relaxing uterine muscles. A 2019 study suggests that Hops’ analgesic effect on smooth muscles comes from competitive inhibition of acetylcholine-induced contractions of smooth muscles. According to the study, Hops leads to uterine smooth muscle relaxation in dysmenorrhea (menstrual cramps) by acting on GABA receptors (reduces neuronal excitability in turn relaxes smooth muscles) in the intestine, ovaries, and uterine smooth muscles.

An easy homemade remedy: Hops Tea

Steep the dried Hops flowers in hot water for 10-15 minutes. Strain and drink this tea up to twice a day during your menstrual cycle for relief from cramps.

2. It Relieves Hot Flashes

The phytoestrogens in Hops mimic estrogen, reducing hot flashes in menopausal women.

A 2018 and some other studies show that 8-Prenylnaringenin, a compound in Hops that has a potent estrogen-like activity, has the ability to relieve menopausal symptoms including Hot flashes.

Easy Remedy: Hops Supplements

Take Hops supplements as per the recommended dosage daily. Consult a healthcare provider for the appropriate dosage. He/ She will advise you according to your health condition.

3. Improves Sexual Performance

Hops can enhance sexual desire and performance. According to a 2019 study done by a syrian adult male mice the Hops extract increased estrogen, testosterone and sperm cells numbers, however a more studies need to be done in this regard. Some studies also suggest good results in improving sexual dysfunction of postmenopausal women like the one in a recent 2023 study.

Easy Homemade Remedy: Aromatherapy with Hops Essential Oil

Add a few drops of Hops essential oil to a diffuser in your bedroom. The aroma can create a sensual atmosphere, enhancing intimacy. You may also use Hops supplements for this effect but under medical supervision.

4. Hops for Your Skin Health

  1. Keeps Your Skin Young: Hops’ antioxidants combat free radicals, promoting youthful skin. Apply a Hops-infused moisturizer daily for a natural anti-aging boost.
  2. Keeps Your Skin Healthy from Inflammation: The anti-inflammatory properties of Hops soothe irritated skin. Create a calming skin toner by mixing Hops extract with witch hazel and applying it with a cotton ball.

A 2019 study says that Hops extract was used in the study which showed action against many anti-acne germs and suggested that a botanical gel with Hops extract might be used as an alternative in the treatment of acne.

Easy Homemade Remedy: Hops-Infused Moisturizer

Mix a few drops of Hops extract with your regular moisturizer and apply it to your skin daily for anti-aging and antiinflammatory benefits of hops.

5. Hops for Your Hair

Hops for Your Hair

  1. Reduces Hair Fall:Hops strengthen hair roots, reducing hair fall. Rinse your hair with Hops tea after shampooing to promote hair health.
  2. Reduces Dandruff: Hops’ antifungal properties may be able to combat dandruff.

A 2020 study says that Hops containing hair products have shown anti-dandruff, treat oil, and have anitfungal properties. They also have properties which decrease hair brittleness, nourish it, give it shine, and increase its strength.

Easy Homemade Remedy: Hops-Infused Hair Rinse

Rinse your hair with cooled Hops tea after shampooing. Leave it on for a few minutes before rinsing with water for stronger, healthier hair.

6. Manages Your Insomnia & Promotes Better Sleep

Hops’ sedative effects aid in insomnia management. A 2021 study says that the flavonoids in Hops have sedative and sleep-promoting activities.

Easy Homemade Remedy: Hops Pillow Sachet OR a Hops Tea

Fill a small cloth bag with dried Hops flowers. Place it inside your pillowcase. The natural aroma can help induce sleep. You may also brew a Hops tea an hour before bedtime for a peaceful night’s sleep.

7. Soothes Your Aching Muscles

The analgesic effects of Hops are great for aching muscles. Different pain models of mice were used in a 2012 study and the Hops extract showed antinociceptive actions in all of them. Moreover, they suggested that the analgesic effect of the Hops extract is due to the Opioid receptors.

Easy Homemade Remedy: Hops-Infused Massage Oil

Mix Hops extract with a carrier oil like coconut or almond oil. Gently massage the mixture onto sore muscles for relief.

8. Relieves Your Headache and Toothache

The amazing analgesic properties of Hops can also be used for your headache and toothache at the comfort of your home.

Easy Homemade Remedy: Hops Tea Compress

Amazing Benefits of Hops

Brew a strong Hops tea. Soak a cloth in the warm tea and apply it as a compress on your forehead for headaches. For toothache, hold the warm tea in your mouth for a few minutes.

9. Relieves Anxiety, Depression, and Mood Disorders

Hops’ calming properties can alleviate symptoms of anxiety and depression. A 2002 study says that 36 participants showed a significant decrease in anxiety, depression, and stress scores with Hops which were significantly greater compared to those caused by the placebo.

Easy Homemade Remedy: Hops Tea Relaxation

Drink a cup of Hops tea during stressful situations. The calming effect can help alleviate anxiety and promote relaxation.

10. Use as an Analgesic in Chronic Pains

Hops act as a natural pain reliever. According to a 2022 study pain in the joints of individuals who used Hops supplements was relieved while walking on a flat surface. It also improved sleep which was usually disturbed due to pain.

  • Remedy: Apply Hops-infused cream on affected areas for chronic pain relief, soothing discomfort effectively.

11. Cancer-Fighting Effects

Hops’ compounds like xanthohumol exhibit anti-cancer properties. A 2018 review says that xanthohumol has potent anticancer activity against many types of cancer. According to the study, it also appears to be a good candidate in the prevention and treatment of cancer and could be a potential weapon for new therapeutic strategies.

While not a sole cure, incorporating Hops into your diet may support cancer prevention efforts.

12. Improves Weight Loss and Metabolic Health

The compounds in Hops can aid in weight loss by boosting metabolism. A 2016 study says that Hops extract is effective in the reduction of body fat in healthy overweight humans. One study also suggests that it particularly focuses on belly fat reduction.

Consume Hops supplements or drink Hops tea along with a balanced diet and regular exercise for effective weight management.

13. Active Against Allergies

Hops’ anti-inflammatory properties alleviate allergic reactions. A 2007 study shows that Hops water extract was effective in improving nasal color, nasal swelling due to allergy, and amount of nasal discharge. Another 2006 study also says that Hops water extract reduced the release of Histamine (an allergy-causing agent) from mast cells in rats.

Include Hops tea in your daily routine during allergy seasons to reduce symptoms.

14. Manages Your Blood Sugar Balance

Hops compounds help regulate blood sugar levels. According to a 2004 study Hops contain Isohunulones which are compounds that reduce insulin resistance and help regulate blood sugar levels.

Incorporate Hops supplements under medical supervision for balanced blood sugar.

15. Helps with Digestive Problems, Including Ulcers

Hops’ natural bitter compounds aid in digestion. A 2014 study done on rats, says that Hops extract has antispasmodic effects, especially on the ileum of rats.

Drink Hops tea before meals to stimulate digestion, and it may help in managing ulcers, as in one study done on rats, it increased stomach juices without increasing acid contents.

Easy Homemade Remedy: Hops Bitters

Prepare a tincture using Hops extract and alcohol. Take a few drops before meals to stimulate digestion and alleviate digestive issues. Or simply use a Hops tea before meals as discussed earlier.

16. Helps in your Heart Health

Hops can lower cholesterol and improve heart health. According to a 2005 study isohumulones raise plasma HDL (good cholesterol) and also reduce liver cholesterol and triacylglycerol contents in mice. Most of the data on the heart health of Hops is experimental.

Include Hops in your diet or take Hops supplements to support cardiovascular well-being.

Side Effects of Hops

While generally safe, excessive consumption of Hops can lead to drowsiness, dizziness, and digestive issues.

Individuals allergic to Hops may experience skin rashes or difficulty breathing. It is crucial to consult a healthcare professional before using Hops supplements, especially if you have existing health conditions or are on medication.


Pregnant and breastfeeding women should avoid Hops due to its estrogen-like effects. Individuals with hormone-sensitive conditions, like breast cancer, should also steer clear.

Hops may amplify the sedative effects of alcohol and medications; hence, avoid combining them. Always adhere to recommended dosages and consult a healthcare provider for personalized guidance.

What Does Hops Do to the Brain?

Hops’ calming compounds influence neurotransmitters, promoting relaxation. They don’t sedate but rather create a tranquil state, making them beneficial for anxiety, insomnia, and stress management.

What Does Hops Do for Men?

Hops, containing phytoestrogens, can help balance hormones in men. It’s used to manage symptoms of benign prostatic hyperplasia (BPH) and supports overall prostate health.

Does Hops Affect Sperm?

Does Hops Boost Testosterone?

While research is limited, excessive Hops consumption might impact sperm count and motility due to its estrogen-like compounds, but it is not advisable as it may cause some serious side effects. Men trying to conceive should moderate their intake.

Instead of using Hops for the sole purpose of sperm or testosterone improvement, go through a section on our website Herbal Remedies for Men’s Health to see some amazing herbs and their effects on sperm, testosterone, and some other male-related problems.

Does Hops Boost Testosterone?

Hops’ impact on testosterone levels isn’t well-established. While it may have a minor influence, it’s not a reliable or significant testosterone booster.

Who Should Avoid Hops?

Individuals with hormone-sensitive conditions, pregnant or breastfeeding women, and those on sedatives or alcohol should avoid Hops. Always consult a healthcare professional for personalized advice.

Does Hops Help Hair Growth?

Hops strengthen hair roots, reducing hair fall. However, direct evidence supporting significant hair growth is limited. It’s more effective in maintaining healthy hair.

Does Hops Increase Dopamine?

Hops indirectly influence dopamine by promoting relaxation, which can positively impact dopamine levels in stress-related situations. However, it’s not a direct dopamine booster.


Hops stand as a testament to nature’s different healing capabilities. From soothing menstrual cramps to enhancing heart health, there are a diverse range of benefits of hops. However, like any remedy, they should be used wisely and in moderation.

As with any supplement, it essential to consult a healthcare professional before incorporating Hops into your routine. With its wide range of health advantages, Hops continues to be a fascinating and valuable resource in the world of natural healing.

Also Read: Coriander: Exploring Its Nutritional Value and Health Benefits

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