11 Canker Sore Tried-and-True Home Remedies

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Canker sores (annoying little bumps) can look harmless, but boy, they pack a punch of pain! These ulcers have given me lots of issues, and let me tell you, they are not at all pleasant. The simplest activities like eating, drinking, and even speaking become serious challenges when they unexpectedly come up inside your mouth. The most frustrating thing about canker sores is that they seem to appear out of the blue without any clear reason.

But fear not! The good news is that they usually vanish within a few weeks. However, it can seem forever to wait for them to recover. I, therefore, came across a few tried-and-true home remedies that can help you get rid of those blisters and quicken the healing process.

What Is a Canker Sore?

Canker sores look like little white or yellow ulcers. They can form on the tongue, gums, inside of the cheeks, or lips. This mouth ulcer often has a burning or tingling feeling on and around it. Certain foods like citrus and acidic fruits can make people feel more painful or uneasy. Canker sores only appear inside the mouth and are not transmissible, unlike cold sores

Typical symptoms include:

  • Small round ulcers in the mouth (yellow or white).
  • Stinging or tingling sensation in the mouth.
  • Ulcers have a red rim around them.
  • Fever.
  • Feeling sick.
  • Swollen lymph nodes.

What are Effective Canker Sore Home Remedies?

cranker sore

It is very difficult to treat canker sores, but do not worry! I’ve got some amazing at-home treatments that can lessen the pain and speed up the healing process. With these tips, you can return to your regular activities in a much more relaxed and comfortable manner.

Let’s get going!

1. Rinse Your Mouth With Saltwater

One of the first things I do, when I get a canker sore is a simple saltwater rinse. I make it by mixing a cup of warm water with a teaspoon of salt. I then take a tiny drink of the solution and spit it out after swirling it around in my mouth for about 30 seconds. This saltwater rinse helps quicker healing of the sore and helps reduce inflammation.

2. Honey Is My Go-To Remedy

Honey has always been a go-to remedy for me when dealing with a pesky canker sore. I gently apply a small amount of raw or Manuka honey directly onto the sore using a clean cotton swab. Honey’s natural antimicrobial properties soothe the sore and provide relief from the pain.

3. Aloe Vera Gel To Rescue

I also found aloe vera gel to be a soothing cure. I enjoy using either freshly extracted aloe vera gel from an aloe plant or 100% pure aloe vera gel. It is easily available at the supermarket. I take a tiny bit and gently apply it to the canker sore. The soothing qualities of aloe vera and its cooling impact help to reduce pain and speed healing.

4. Chamomile Tea

My go-to remedy for canker sores is to make a soothing cup of chamomile tea. I let it cool, swish it about in my mouth for about a minute, then spit it out, The soothing effects of chamomile’s anti-inflammatory qualities help lessen the itchiness of the sore.

5. Coconut Oil

The best natural treatment for canker sores is coconut oil. I apply some coconut oil right away to the sore using a small amount. The antibacterial qualities of the oil provide a calming barrier that helps in healing.

6. Licorice Root

I use licorice root in powder form or as a piece to treat a canker sore. When using a powder, I make a paste by combining it with a little water and applying it to the sore. I can also apply the licorice root to the sore after chewing on a piece of it to release its healing properties. The natural healing abilities of licorice root do wonders to ease the pain of the sore.

7. Baking Soda Paste

It works well for me to neutralize the acidity around the canker sore with a paste made of baking soda. I make a paste by mixing a small amount of baking soda with water, which I then gently apply directly to the sore. In addition to reducing pain, it also hastens the healing process.

8. Sage Mouth Rinse

One of my favorite home treatments for canker sores is to make a sage tea mouth rinse. I make a pot of strong sage tea, let it cool, and then use it to rinse my mouth for about 30 seconds before spitting it out. Sage’s antibacterial and anti-inflammatory qualities provide excellent relief.

9. Ice Pack

I use an ice pack to get some instant relief when the pain that comes from a canker sore gets unbearable. I carefully place a few ice cubes on the pain after covering them in a handkerchief, holding them there for a few minutes. The discomfort is just momentary since the cold numbs the area and lessens inflammation.

10. Alum Powder

Canker sores can be treated in a unique and effective way using alum crystals in the form of alum powder. I’ve found that applying alum powder directly to a canker sore can significantly relieve discomfort and quicken the healing process. I take a small amount of the crystals and gently dab it onto the canker sore in order to apply the alum powder to it. The alum crystals’ adhesion to the sore creates a layer of protection over the wound.

11. Glycerin

I make sure that the affected region is dry and clean before applying glycerin to my canker sore. Then, I use a cotton swab or clean fingertip to softly dab a small quantity of glycerin onto the sore. This creates a shield that keeps the wound wet and stops further discomfort.

Note: Always utilize essential oils with caution, as they should be diluted before usage due to their high potency. Consult a healthcare provider if the canker sore doesn’t go away or gets worse or if you are allergic to any of these treatments or are sensitive to them. Be careful!

Can You Use Salt On A Canker Sore?

Yes, you can use salt to help with a canker sore. Saltwater rinses can be soothing and aid in healing. Mix half a teaspoon of salt in eight ounces of warm water and swish it around your mouth for about 30 seconds before spitting it out. Do this a few times a day to alleviate discomfort and promote healing.

How Do I Help A Child With A Canker Sore?

Canker Sore

Canker sores can be painful for children. To help your child with a canker sore, you can use over-the-counter topical treatments specifically designed for mouth sores. Also, ensure that your child maintains good oral hygiene and avoids foods that may irritate the sore. If the canker sore doesn’t improve within a week or if it’s causing significant pain, consult a pediatrician or a dentist for further evaluation and guidance.

Can Honey Help A Canker Sore?

Honey has natural antimicrobial and wound-healing properties, which may help with the healing process of a canker sore. Applying a small amount of honey directly to the sore may provide some relief and promote healing. Honey contains a lot of sugar, so use it sparingly and don’t give it to small children in order to minimize the risk of choking.

What Foods To Avoid To Prevent Getting A Canker Sore?

Even though each person has a unique set of canker sore triggers, certain foods and drinks are often linked to either developing or worsening canker sores. These consist of:

  • Citrus fruits, tomatoes, and other acidic foods.
  • Spicy and salty foods
  • Rough or crunchy foods – Foods like chips or pretzels can potentially injure the delicate tissues in the mouth.
  • Certain candies – Acidic or sour candies can be particularly bothersome.

Can Stress Be A Trigger For Canker Sores?

cranker sore

Yes, stress is believed to be one of the triggers for canker sores. Stress on the body, both mental and physical, may have a negative impact on the immune system. This increases your risk of getting canker sores. Additionally, stress can lead to habits like teeth grinding or jaw clenching, which can further irritate the mouth’s soft tissues.

Managing stress through relaxation techniques, exercise, and getting enough rest can be helpful in reducing the frequency of canker sores.

Should I See A Doctor For My Canker Sore?

Canker sores usually go away on their own in one to two weeks. They don’t really require medical attention. However, you have to think about visiting your doctor or dentist if:

  • The sore is unusually large, persistent, or does not heal within two weeks.
  • You have a cluster of sores.
  • The pain is severe and doesn’t improve with home remedies.
  • You experience difficulty eating or drinking due to the sore.
  • You have a high fever accompanying the canker sore.

In such cases, a healthcare professional can evaluate the sore, rule out any underlying conditions, and recommend appropriate treatment.

The Takeaway

Canker sores pop up out of nowhere, causing discomfort and making it hard to eat or talk comfortably. But the above home remedies help me to deal with these pesky sores and make the healing process more manageable. You also have to be mindful of the foods you eat. I try to avoid acidic, spicy, and crunchy items, as they can irritate the sores and make the pain worse. Opting for softer and milder foods during the healing process has been helpful.

The good news is that after a few weeks, canker sores will naturally heal. But I don’t hesitate to get medical help if I come across a sore that is especially difficult to treat or that simply won’t go away. A doctor can offer useful guidance and ensure nothing more serious happens. Remember, I can get rid of these annoying canker sores and return comfort to my mouth. But it requires a little time and good care. You will have to maintain your strength and practise self-care. Hold on; we can get through this if you’re also battling with these annoying sores.

Also Read: 7 Easy Home Remedies For Diarrhea

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