12 Amazing Cardamom Benefits, and Uses Backed by Science

Cardamom Benefits

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Cardamom is a spice steeped in ancient history and cultural significance that has charmed palates and healed bodies for centuries. Originating from the landscapes of the Indian subcontinent and Indonesia, this aromatic jewel is more than just a culinary delight; it is a treasure of health benefits backed by scientific research. Its journey through time reveals not just its captivating flavor but also its potent medicinal properties, making it an important factor in kitchens and apothecaries alike.

Nutritional Profile of Cardamom: What Makes It Special

What makes cardamom truly special lies in its rich nutritional profile. Packed with essential vitamins and minerals like potassium, calcium, and magnesium, cardamom becomes a powerhouse of goodness. But its real magic lies in the active compounds within – cineole, pinene, and sabinene. These constituents not only lend cardamom its distinct aroma but also contribute to countless health cardamom benefits.

Nutrition Facts
Cardamom
Sources include: USDA
Amount Per 100 grams
Calories 311
% Daily Value*
Total Fat 7 g10%
Saturated fat 0.7 g3%
Cholesterol 0 mg0%
Sodium 18 mg0%
Potassium 1,119 mg31%

Total Carbohydrate 68 g

22%
Dietary fiber 28 g112%
Protein 11 g22%
Vitamin C35%
Iron77%
Vitamin B610%
Magnesium57%
Calcium38%
Vitamin D0%
Cobalamin0%
*Percent Daily Values are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cardamom in Culinary Delights: Adding Flavor to Dishes

Cardamom’s culinary uses extend far beyond mere flavoring. Its warm, citrusy notes transform ordinary dishes into extraordinary feasts. From aromatic biryanis to delicate desserts, cardamom brings a touch of exotic taste. In Indian cuisine, it often finds its way into masalas (spices), chai (tea), and even sweets, enhancing the overall taste profile. For a delightful twist, try pairing it with cinnamon in baked goods or infusing it in hot beverages for a comforting winter treat.

Let’s Explore The Cardamom Benefits

The Amazing Benefits of Cardamom

1. Diabetes Management: Cardamom’s Impact on Blood Sugar Levels

Cardamom, known as a natural diuretic, plays a vital role in managing diabetes. Studies show that its active compounds help lower blood sugar levels, making it a promising addition to diabetic diets. By enhancing the body’s ability to metabolize glucose, cardamom becomes a potent ally in the fight against diabetes.

A 2018 study says that a recent study was done on cardamom supplements. They say that it suppresses alpha-amylase and alpha-glucosidase enzymes has antidiabetic effects may able to regulate glucose metabolism. The study also tells us that Irisin contributes to the improvement of insulin sensitivity and glucose metabolism.

An easy-to-use remedy for you to follow in the comfort of your home:

A Warm Cardamom Tea:

  • Crush 2-3 cardamom pods and steep them in a cup of hot water for 10 minutes.
  • Strain the mixture and drink the infused water daily in the morning on an empty stomach.
  • Alternatively, add ground cardamom powder to your daily tea or coffee to enjoy its benefits throughout the day.
  • Monitor your blood sugar levels regularly and consult a healthcare provider for personalized guidance.

You may put the crushed cardamom in a normal tea for yourself. You may also use Cardamom and Yogurt Smoothie:

Blend yogurt, a ripe banana, a pinch of ground cardamom, and a teaspoon of honey. Consume this smoothie as a healthy breakfast option that aids in managing blood sugar levels.

2. A Diuretic Wonder; Relieve Your High Blood Pressure

High blood pressure woes? Cardamom’s diuretic properties can help. By promoting urination, it helps the body release excess water, reducing the strain on your cardiovascular system. This natural remedy can be a game-changer in managing hypertension effectively.

A recent 2020 study shows the effect of blood pressure lowering effects of cardamom in patients with grade one hypertension.

Another 2021 review study discusses that a study showed that treatment with cardamom of dose 3 g/day was used for 12 weeks. It caused a significant decrease in systolic blood pressure from 154.2 to 134.8 mmHg and diastolic blood pressure from 91.8 to 79.6 mmHg in individuals with primary hypertension of stage 1.

Cardamom Green Tea

  • Combine 1 teaspoon of crushed cardamom seeds with 1 cup of warm water.
  • Add some green tea leaves or green tea bag.
  • Let it steep for 15 minutes, then strain the liquid.
  • Drink this herbal green tea twice a day to promote urination and reduce fluid retention.
  • Stay hydrated throughout the day to enhance the diuretic effect of cardamom.

3. Digestive Health: Cardamom’s Soothing Effects on the Stomach

Cardamom is a digestive champion. It aids in relieving indigestion, bloating, and gas. Its carminative properties soothe the digestive tract, making it easier to process food. Whether consumed as a spice or infused in tea, cardamom can be your go-to remedy for digestive discomfort.

A study in NCBI shows that cardamom extract when used at doses of 12.5 mg per kg (5.7 mg per pound) of body weight was more effective as anti-ulcer than the medications for it.

Easy ways to use cardamom for better digestive health

  • Mix 1/2 teaspoon of cardamom powder with a teaspoon of honey.
  • Consume this mixture after meals to aid digestion and prevent bloating.
  • Alternatively, chew a few cardamom pods after a heavy meal to ease discomfort and promote better digestion.
  • Practice mindful eating, chewing your food thoroughly to enhance the digestive process.

You may also add it as a spice in cooking.

4. Cardiovascular Benefits: It Maintains a Healthy Heart

Cardiovascular Benefits of Cardamom

Keeping your heart healthy is paramount, and cardamom steps up to the plate. It helps lower cholesterol levels, reducing the risk of heart diseases. Additionally, its antioxidant properties protect the heart from oxidative stress, ensuring your heart stays strong and steady.

A recent 2021 study says that cardamom was used on rats in pre-clinical trials and it showed good results in increasing high-density cholesterol (Good cholesterol) as well as low-density cholesterol (bad cholesterol) in them.

An amazing easy-to-use remedy for your heart health for you to follow:

  • Brew a cup of cardamom tea by steeping 2-3 cardamom pods in hot water for 10-15 minutes. You may also make black or more preferably green tea and add 2-3 cardamom pods to them.
  • Drink these teas regularly to help lower cholesterol levels and support heart health.

Combine cardamom tea with a balanced diet rich in fruits, vegetables, and whole grains for optimal cardiovascular benefits.

Engage in regular physical activity to complement the positive effects of cardamom on your heart.

5. Antioxidant Properties: Fighting Free Radicals with Cardamom

Cardamom is a potent antioxidant agent, combating free radicals that can lead to various chronic diseases, including cancer. Its high content of manganese and vitamin C strengthens the body’s natural defense mechanisms, promoting overall well-being.

A recent 2023 study says that cardamom contains 1,8-cineol, its dominant compound. It shows antibacterial, antioxidant, and anti-inflammatory effects. It also prevents the release of inflammatory factors. Include cardamom in your daily life to benefit it, preventing your inflammation and keeping yourself healthy, active, and young!

6. Anti-inflammatory Effects: Easing Pain and Discomfort

Chronic inflammation is the root cause of many diseases. Cardamom’s anti-inflammatory properties make it a valuable asset in combating inflammatory conditions, providing relief from pain and discomfort. Regular consumption can help reduce the risk of inflammatory diseases.

7. It Helps Your Liver Healthy

Your liver plays a vital role in detoxifying your body. Cardamom’s liver-protective properties aid in detoxification and promote optimal liver function. By supporting the liver, cardamom contributes significantly to your overall health and well-being.

A 2017 study says that whether further studies are required to know the relationship between dietary components and nonalcoholic fatty liver disease (NAFLD) the potential cardamom benefits have been found in some studies. Cardamom showed beneficial effects on hepatomegaly, dyslipidemia, and fasting hyperglycemia in animals. However, some adverse effects of cardamom have been reported in animals. Another 2018 study says that it increases Sirtuin-1 and reduces inflammation in fatty liver disease.

An easy-to-use home remedy for you:

  • Grind 4-5 cardamom pods into a fine powder.
  • Mix the cardamom powder with a glass of warm water and a teaspoon of lemon juice.
  • Consume this liver-detoxifying drink every morning before breakfast.
  • Avoid excessive consumption of alcohol and processed foods to maintain liver health alongside this remedy.

8. Respiratory Health: Cardamom as a Natural Remedy

Respiratory issues such as asthma and bronchitis find a formidable opponent in cardamom. Its therapeutic properties help clear congested airways and ease breathing difficulties. Incorporating cardamom into your diet or inhaling its steam can provide much-needed relief.

Use Inhalation steam for your respiratory relief.

  • Inhale the steam from boiling water infused with cardamom pods.
  • Cover your head with a towel and breathe in the steam for 5-10 minutes.
  • Repeat this steam inhalation remedy twice a day to clear respiratory passages and ease breathing difficulties.
  • Stay hydrated and maintain a clean living environment to support respiratory health. It should be noted that steam should be handled with extreme care as most studies have shown that spilling causes severe burns. You may also not expose your face directly to the steam as it may cause your lung cells to burn.

9. Cognitive Benefits: Boosting Brain Function with Cardamom

The brain Cardamom benefits too! Its active compounds enhance brain function, improving memory and cognitive abilities. Regular consumption may reduce the risk of neurodegenerative disorders, promoting mental sharpness and clarity.

A 2019 study shows that cardamom has a neuroprotective effect against Aluminum-induced neurotoxicity when studied in rats. Another 2017 study says that research suggests cardamom extract would prevent anxious behaviors. The link was suggested to be with the antioxidant-lowering property of cardamom.

Brain-boosting Smoothy

  • Blend 1/2 teaspoon of cardamom powder with a banana and a handful of almonds to make a nutritious smoothie.
  • Consume this brain-boosting smoothie for breakfast or as a snack.

Engage in mental exercises and puzzles to enhance cognitive function alongside cardamom consumption. Practice deep breathing exercises and meditation to reduce stress and support overall brain health.

10. Skin Care: Cardamom’s Beauty Secrets

Cardamom’s Beauty Secrets

Cardamom’s antioxidants are a boon for your skin. They combat signs of aging, rejuvenating your skin and giving it a natural glow. Create a cardamom face mask with honey for a refreshing skincare routine, and witness the magic firsthand.

As most research shows the link of skin care with cardamom is due to its anti-inflammatory effects. One study shows that cardamom has the potential to become a pivotal chemopreventive agent to prevent papillomagenesis on the skin.

  • Mix cardamom powder with yogurt to create a face mask.
  • Apply the mask to your face and neck, leaving it on for 15-20 minutes.
  • Rinse with cold water to tighten pores and achieve a radiant complexion.
  • Use sunscreen with at least SPF 30 to protect your skin from harmful UV rays and maintain skin health.

11. Treat Bad Breaths and Prevent Cavities

Say goodbye to bad breath and cavities with cardamom. Its antimicrobial properties combat bacteria in the mouth, ensuring fresh breath and a healthy smile.

  • Chew on a few cardamom pods after meals to freshen your breath naturally.
  • Combine crushed cardamom seeds with baking soda to create a homemade toothpaste. Brush your teeth with this mixture, focusing on the areas prone to cavities.
  • Use a soft-bristled toothbrush and floss daily to maintain oral hygiene alongside this natural remedy.
  • Use may also use cardamom-based mouthwashes or chewing gum to freshen your breaths.

12. Weight Loss

Struggling with weight loss? Cardamom can aid your journey. Its metabolism-boosting properties help burn calories more efficiently. Incorporate cardamom into your diet and combine it with a balanced lifestyle for effective weight management.

A 2017 study says that cardamom is effective in reducing obesity. One other recent study in 2023 says that it increases appetite but also burns fats and increases energy expenditure.

Common Side Effects and Allergies Associated with Cardamom

While cardamom offers a range of health benefits, it is crucial to be aware of potential side effects and allergies. In general, cardamom is safe for most people when consumed in moderate amounts. However, some individuals may experience allergic reactions such as skin rashes, swelling, or difficulty breathing. If you suspect an allergy, it is best to consult a healthcare professional promptly.

Precautions for Specific Health Conditions and Dosage Guidelines

For individuals with gallstones, cardamom may exacerbate the condition due to its oxalate content. Those with gallstone issues should consult a healthcare provider before incorporating cardamom into their diet. Additionally, pregnant and breastfeeding women should consume cardamom in moderation, primarily as a spice in culinary dishes, to avoid potential adverse effects.

Regarding dosage, there is no specific recommended amount of cardamom for general health benefits. However, the typical dosage for cardamom supplements is up to 3 grams per day for 4 weeks according to WebMD, divided into multiple doses. It is essential to follow the instructions on the supplement label or consult a healthcare professional for personalized advice.

What Happens if We Eat Cardamom Daily?

Consuming cardamom daily can have a positive impact on various aspects of health, including digestion, heart health, and blood sugar levels. However, moderation is key to avoiding potential adverse effects.

What Are the Side Effects of Cardamom?

Common side effects may include allergic reactions, skin irritation, or digestive issues. It’s essential to monitor your body’s response and seek medical advice if any adverse effects occur.

Is Cardamom Hot or Cold for the Body?

Is Cardamom Good for Thyroid?

In traditional medicine, cardamom is considered a warming spice that helps balance the body’s internal temperature. It’s often used in cold weather to provide warmth and comfort.

Is Cardamom Good for Thyroid?

While there is no direct evidence proving cardamom’s efficacy in thyroid management, its antioxidant and anti-inflammatory properties may contribute to overall thyroid health. Consult a healthcare professional for thyroid-specific concerns.

Is Cardamom Good for Male?

Cardamom benefits, such as improved circulation and antioxidant support, can positively impact male health. However, individual responses vary, and it’s essential to maintain a balanced diet and lifestyle.

Does Elaichi Affect Sperm?

There is no substantial scientific evidence proving that cardamom directly affects sperm count or quality. As always, maintaining a healthy lifestyle and consulting a healthcare provider for fertility concerns are crucial.

Is Cardamom Safe for Kidneys?

In moderate amounts, cardamom is generally safe for the kidneys. However, individuals with kidney conditions should consult a healthcare professional before adding cardamom to their diet, as excessive consumption could potentially strain the kidneys.

Conclusion

Cardamom stands as a versatile spice, offering not only tantalizing flavors in culinary creations but also a range of health benefits. From managing diabetes and supporting heart health to enhancing cognitive function and promoting radiant skin, cardamom’s therapeutic properties are backed by scientific research.

As with any natural remedy, it’s essential to consume cardamom in moderation, be mindful of allergies, and consult healthcare professionals for personalized guidance. Embrace the power of this ancient spice and savor its numerous blessings for your well-being.

Also Read: Coriander: Exploring Its Nutritional Value and Health Benefits

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