8 Effective Home Remedies for Diabetes Mellitus

Home Remedies for Diabetes Mellitus

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Introduction:

Dealing with diabetes can be challenging, but there are ways to improve your health and well-being. In this article, we will look at the eight best natural home remedies for diabetes mellitus that can help you manage diabetes and its related issues like foot problems, nerve pain, and leg cramps. These remedies are easy to use and don’t require any technical knowledge, making it simple for you to include them in your daily routine. By doing so, you can take control of your health and lead a happier, healthier life.

What is Diabetes Mellitus?

It is a metabolic disease, involving inappropriately elevated blood glucose levels. DM has several categories, including type 1, type 2, and gestational diabetes.

Type 1 Diabetes

It is an autoimmune disease that leads to the destruction of insulin-producing pancreatic beta cells.

Type 2 Diabetes

Disease in which body cells show resistance towards insulin and body cell can’t utilize it.

Gestational diabetes

Gestational diabetes occurs due to hormonal changes during pregnancy. Placental hormones can reduce insulin sensitivity, leading to high blood sugar levels during pregnancy.

Some Common Symptoms of Diabetes

  • Polydipsia (excessive thirst)
  • Polyphagia (excessive appetite)
  • Excessive urination
  • Weight loss
  • Weight gain (in some patients)

8 Effective Home Remedies for Diabetes Mellitus

Home Remedies for Diabetes Mellitus

1. Jambul Seeds (Syzygium cumini)

Syzygium Cumini also called Java Plum, Black Plum, Jamun or Jambul is an evergreen tropical tree. It grows blackish fruits having sweet or slightly acidic flavor, the seeds of which are considered to have anti-diabetic properties and help to manage hyperglycemia over time.

Benefits of Syzygium cumini Seeds For Diabetes

Syzygium cumini seeds have been used for centuries as a herbal anti-diabetic agent. Some of the benefits of Syzygium cumini for diabetic patients are:

  • Some researchers suggest that S. cumini seeds contain compounds such as gallic acid, umbelliferone, and ellagic acid which have anti-diabetic activity.
  • It helps regulate urine sugar in diabetic patients.
  • It also helps in regulating urination which is a big concern for diabetic patients.
  • Some researchers also suggest that S. cumini seeds have proven antioxidant and antiglycation activities through which they can mediate their antidiabetic effects.

How to Use Syzygium Cumini Seeds For Diabetes

  1. Take 20/25 seeds of Jamun (S. cumini) and dry them completely.
  2. Powder the seeds in a blender.
  3. Mash properly and store in a jar
  4. Take a tablespoon of seeds powder twice a day, mix with water, or sprinkle on food.

You can also use the decoction method:

  1. Boil a few crushed Syzygium cumini seeds in water for about 10-15 minutes to make a decoction.
  2. Strain the liquid and drink it once it cools down.
  3. You can have this decoction daily.

2. Apple Cider Vinegar

Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice, and used in salad dressings, marinades, food preservatives, and chutneys (sauces).

Benefits of Apple Cider Vinegar in Diabetes

  • Apple Cider Vinegar (ACV) has properties that ultimately help diabetic patients such as; ACV aids in weight loss; Which ultimately results in better results for Diabetic patients that are abnormally gaining weight
  • Reduce cholesterol levels; Clears blood vessels and reduces diabetes-related complications.
  • Lowers blood sugar levels
  • Improves symptoms of diabetes
  • Adding ACV (apple cider vinegar) to our diets is crucial for the general health of both normal individuals and those with diabetes and cholesterol concerns. Informing our physicians about our diet can help them prescribe accordingly and avoid future complications.

How to Use ACV For Diabetes?

  1. Take two tablespoons of ACV before bedtime. This helps in decreasing the morning fasting glucose levels.
  2. For even better results, one to two tablespoons of apple cider vinegar can be consumed with meals. This helps in reducing the after-meal glycemic load.

3. Fenugreek Seeds (Trigonella foenum-graecum)

Remedies for Diabetes Mellitus

Fenugreek seeds are small brown seeds that are widely used in Indian cuisine and Ayurvedic medicine. They have a distinct aroma and a slightly bitter taste.

Benefits of Fenugreek Seeds in Diabetes

Fenugreek seeds are believed to show better results in diabetic patients by showing;

  • Significant reduction in fasting plasma glucose (FPG),
  • Reduction in postprandial plasma glucose (PPG) i.e glucose levels after a meal
  • Low-density lipoprotein cholesterol (LDLc)
  • Significant increase in serum insulin.

How to Use Fenugreek Seeds For Diabetes?

  1. Take 1 tablespoon of fenugreek seeds.
  2. Take 2 glasses of water and boil the seeds in water.
  3. Keep the boiled water at room temperature overnight. And drink it the next morning on an empty stomach.

4. Bitter Melon (Momordica Charantia)

Bitter melon, also known as bitter gourd, is a powerful herb that holds significance for various types of diabetes.

Benefits of Bitter Melon in Diabetes

Studies have shown that bitter melon can help normalize the blood sugar level. It contains compounds that mimic insulin’s (hormone that regulates blood sugar) action, helping to improve glucose utilization. Consumption of bitter melon juice or adding it to your meals can be beneficial for diabetes management.

How to Use Bitter Melon For Diabetes?

Using bitter melon for diabetes can be done in a few different ways. Here are two common methods:

Bitter Melon Juice

  1. Wash a fresh bitter melon thoroughly and slice it in half lengthwise.
  2. Scoop out the seeds and white pith with a spoon.
  3. Cut the remaining green flesh into smaller pieces.
  4. Put the pieces into a blender or juicer and add a little water.
  5. Blend or juice until you get a smooth consistency.
  6. Drink the bitter melon juice on an empty stomach in the morning.

Bitter Melon as a Vegetable

  1. Wash and slice a fresh bitter melon lengthwise.
  2. Remove the seeds and white pith using a spoon.
  3. Cut the green flesh into small pieces or thin slices.
  4. Heat a little oil in a pan and add the bitter melon pieces.
  5. Stir-fry the bitter melon with some spices and other vegetables if desired.
  6. Cook until the bitter melon is tender but not mushy.
  7. Serve it as a side dish with your main meal.

Bitter melon tea

  1. Wash and slice a fresh bitter melon lengthwise.
  2. Remove the seeds and white pith using a spoon.
  3. Cut the green flesh into small pieces or thin slices.
  4. In a saucepan, bring 2 cups of water to a boil.
  5. Once the water is boiling, add the sliced bitter melon to the saucepan.
  6. Let it simmer for about 5-10 minutes, depending on how strong you want the tea to be.
  7. After simmering, remove the saucepan from the heat.
  8. Use a strainer to separate the bitter melon pieces from the tea, pouring the tea into a cup or teapot.
  9. If you find the taste too bitter, you can add a teaspoon of honey or a few drops of stevia to sweeten the tea. Remember that it’s best to avoid adding regular sugar to maintain the tea’s health benefits.
  10. Your bitter melon tea is ready to drink! Sip it slowly and savor the potential health benefits it may offer for diabetes management.

Important to Note

Start with small amounts of bitter melon due to its strong taste, gradually increasing as you get used to it. Consult your healthcare provider if you have medical conditions or are on medications, as bitter melon may interact with them. Remember, it’s not a replacement for prescribed diabetes medications, but a supplementary remedy alongside a balanced diet and regular medical supervision. Monitor your body’s response to bitter melon and make adjustments accordingly.

5. Cinnamon (Cinnamomum verum)

Benefits of Cinnamon in Diabetes

  • Cinnamon, a popular spice, has anti-diabetic properties that can aid in controlling blood sugar levels (glucose).
  • It improves insulin sensitivity (the body’s response to insulin) and slows down the breakdown of carbohydrates (sugars and starches) in the digestive system.

How to Use Cinnamon For Diabetes?

Adding a pinch of cinnamon to your morning coffee, tea, or oatmeal can be a delightful way to incorporate this remedy into your daily routine.

Cinnamon in Warm Water

  1. Mix 1/2 to 1 teaspoon of ground cinnamon (Cinnamomum verum) into a cup of warm water.
  2. Stir well and drink it on an empty stomach in the morning.
  3. This can help regulate blood sugar levels and improve insulin sensitivity.

Cinnamon in Tea

  1. Brew a cup of your favorite herbal tea (such as green tea or black tea).
  2. Add a pinch of ground cinnamon to the tea and stir.
  3. Enjoy the tea with your meals or as a soothing beverage throughout the day.

Cinnamon on Oatmeal or Cereals

  1. Sprinkle ground cinnamon on your oatmeal or breakfast cereals.
  2. This not only enhances the taste but also contributes to better blood sugar control.

Cinnamon in Cooking

  1. Use cinnamon as a spice in your cooking, especially in dishes like curries, stews, and baked goods.
  2. It pairs well with both sweet and savory dishes and can add a warm and comforting flavor to your meals.

Cinnamon Capsules or Supplements (Optional)

  1. If you find it challenging to incorporate cinnamon into your diet, you can consider cinnamon capsules or supplements.
  2. It’s essential to follow the recommended dosage on the supplement bottle and consult with your healthcare provider before taking any new supplement.

Important to Note

Choose Cinnamomum verum (true cinnamon) or Ceylon cinnamon for diabetes management, as they offer potential health benefits. Avoid common cassia cinnamon, which may have higher coumarin levels that could be harmful in large amounts. Stay consistent with cinnamon intake and monitor its effects on blood sugar levels, as responses can vary among individuals.

6. Ginger (Zingiber officinale)

Home Remedies for Diabetes Mellitus

People often use ginger to help treat digestive and inflammatory issues. A 2015 research review found that it could also help treat diabetes. They suggested that ginger might reduce insulin resistance in people with type 2 diabetes.

Benefits of Ginger in Diabetes

  • Improved Insulin Sensitivity: Ginger may help improve insulin sensitivity, making cells more responsive to insulin’s actions, which can lead to better blood sugar control.
  • Reduced Inflammation: Ginger has anti-inflammatory properties that can help reduce systemic inflammation, which is beneficial for individuals with diabetes as chronic inflammation is linked to insulin resistance.
  • Lower Blood Sugar Levels: Studies suggest that ginger may help lower fasting blood sugar levels and post-meal glucose spikes, contributing to better glycemic control.
  • Cardiovascular Support: Ginger may have a positive impact on heart health by reducing cholesterol levels and improving blood circulation, which are essential considerations for people with diabetes who are at a higher risk of cardiovascular complications.

How to Use Ginger For Diabetes?

People can take ginger:

  1. By adding it powdered or fresh and thinly sliced to raw or cooked dishes.
  2. Brewed into tea. Prepare ginger tea by slicing fresh ginger and steeping it in hot water for about 5-10 minutes. You can drink this tea 2-3 times a day.
  3. As a supplement in capsule form, but it’s crucial to consult with your healthcare provider before using any supplement to ensure its safety and appropriateness for your individual health needs.

7. Gymnema (Gymnema sylvestre)

It is a herb that comes from India. Its name means “sugar destroyer.” People widely use it in Ayurvedic medicine.

Benefits of Gymnema in Diabetes

  • Blood Sugar Regulation: Gymnema is believed to help regulate blood sugar levels by reducing sugar absorption in the intestines and enhancing insulin production, leading to improved glucose utilization.
  • Reduced Sweet Cravings: Gymnema is known as the “sugar destroyer” because it can temporarily block the ability to taste sweetness. This may help reduce sweet cravings and support healthier food choices for individuals with diabetes.
  • Increased Insulin Sensitivity: Some studies suggest that Gymnema may improve insulin sensitivity.

How to Use Gymnema For Diabetes?

  1. Gymnema Tea: Gymnema tea can be prepared by steeping dried gymnema leaves in hot water for about 5-10 minutes. Strain the leaves and enjoy the tea. You can have it 2-3 times a day.
  2. Gymnema Leaves Chewing: In some traditional practices, fresh Gymnema leaves are chewed to experience the temporary loss of sweetness and curb sweet cravings.
  3. Gymnema Supplements: Gymnema supplements are available in various forms, such as capsules, tablets, or extracts. Follow the recommended dosage on the supplement label or as advised by your healthcare provider.

8. Chromium Supplements

It is believed that a chromium deficiency impairs the metabolism of glucose. Chromium supplements are often claimed as chromium supplements that reverse diabetes mellitus, but it’s essential to understand that they do not reverse the condition entirely. Be careful with this supplement if you have kidney disease.

Benefits of Chromium in Diabetes

Some studies suggest that chromium supplementation may help improve insulin sensitivity, leading to better glucose uptake by cells.

How to Use Chromium For Diabetes?

Supplements usually have instructions for use on their packaging, but it’s crucial to talk to your healthcare provider. They can evaluate your specific health condition and determine if chromium supplementation is appropriate for you.

Chromium For Diabetes

Conclusion

The impact of diet on diabetes mellitus is significant, as proper dietary choices can help manage blood sugar levels effectively. By incorporating these simple and effective natural home remedies for diabetes mellitus into your daily routine, you can take significant steps toward managing diabetes and its related symptoms effectively. Remember, while these remedies can complement your diabetes management plan, it is essential to work closely with your healthcare provider to ensure comprehensive care. Embrace a healthy lifestyle, make informed choices, and take charge of your well-being to live a fulfilling life with diabetes.

Remember, while these remedies can be helpful to your diabetes management plan, they should not replace any prescribed diabetes medications without any consultation from your healthcare provider. Always follow your healthcare provider’s recommendations and maintain a balanced diet and lifestyle for optimal diabetes management.

Also Read: 8 Effective Home Remedies For Diabetic Foot Pain

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