12 Most Effective Home Remedies for Heartburn

Home Remedies for Heartburn

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We all know how annoying it is to have a feeling of heartburn after having your favorite or delicious food. Heartburn is such a problem that is common these days. But there is no need to worry because I’ll mention some of the best Home Remedies for Heartburn in this article that you can use to get rid of this frustrating sensation of heartburn.

What Is Heartburn?

Do you know all of us suffer from heartburn multiple times in our life? No doubt it is very common but it can be really annoying as your chest starts burning and the taste of your mouth changes to sour and bitter. The medical term for heartburn is “acid reflux.”

Here’s a simple explanation of what happens during heartburn:

home remedies for heartburn

1. The Esophagus and Lower Esophageal Sphincter (LES)

The esophagus is a tube that carries food from our mouth to our stomach. At the bottom of the esophagus is a muscular ring called the lower esophageal sphincter (LES). The LES acts as a valve that opens to allow food and liquids to enter the stomach and then closes to prevent stomach acid from flowing back into the esophagus.

2. Stomach Acid

We all are aware that hydrochloric acid is present in our stomach which helps in breaking down the food so that our body can easily get the nutrients.

3. Acid Reflux

Many times LES is really weakened and doesn’t close properly which makes the acid in the stomach enter the esophagus. Due to this entrance of acid into the esophagus, we all feel that burning sensation known as heartburn.

4. Triggers

Heartburn can be triggered by many foods e.g. if you eat chocolate more than enough, really spicy foods, citrus fruits, or even fatty foods then it is likely for you to get a sensation of heartburn. If your clothes are tight around the abdomen or you just lay down after having the food then there is the probability that you will experience heartburn.

Many people think heartburn is just a common issue and they just ignore it but the least they know is that it can get really worse if not treated properly. If not treated properly heartburn becomes a chronic issue and turns into a disease known as gastroesophageal reflux disease (GERD).

12 Effective Home Remedies For Heartburn

Home Remedies for Heartburn

1. Slippery Elm

Slippery elm is known for its ability to form a gel-like substance when mixed with water. This gel can coat the lining of the esophagus and stomach, providing a protective barrier against stomach acid. You can find slippery elm supplements in powder, capsule, or lozenge form.

2. Ginger Tea

Ginger is such a magical root that it can do wonders and is used to treat many digestive issues. Ginger tea is really perfect to treat heartburn because it helps in reducing inflammation. If you want to make ginger tea all you have to do is to cut ginger in small pieces and place it in a cup of boiling water and let it steep for a few minutes. It provides quick relief from heartburn.

3. Aloe Vera Juice

Aloe Vera is famous for sunburns but people do not know that it’s a great remedy for heartburn as well. If you drink aloe Vera juice it will reduce the irritation caused by acid in the esophagus because of its cooling effect. Aloe Vera juice does taste bitter, but it’s totally worth it for the relief it brings!

4. Bananas

Bananas are really good to consume if you are experiencing heartburn because it helps balance stomach acid levels. Whenever you feel heartburn, just grab one or two bananas and get rid of the heartburn.

5. Chamomile Tea

Chamomile tea is really famous for its soothing properties and has been used for many generations. It helps in reducing acidity and also relaxes the muscles which are used for digestion. Whenever you have a heavy meal just take chamomile tea to calm your stomach and avoid heartburn.

6. Oatmeal

A bowl of oatmeal can effectively help you to reduce heartburn because high fiber contents are present in the oats that absorb excess acid in the stomach and aids digestion. You can have oatmeal for breakfast to prevent heartburn.

7. Licorice

Licorice has been used by many people for years to treat digestive issues e.g. heartburn. The natural properties present in it help the esophagus from acid reflux. Licorice is also available in the form of tablets which you can chew to avoid heartburn.

8. Peppermint

We all know that peppermint is really famous for the refreshing flavor it provides but less of us are from its soothing properties. The menthol in peppermint is really good for relaxing the muscles of the gastrointestinal tract, promoting better digestion, and reducing acid reflux.

In case you are suffering from heartburn you have an option to use peppermint as it can relax the lower esophageal sphincter, potentially worsening symptoms in some people.

9. Marshmallow Root

Marshmallow root is another herbal remedy that can offer relief from heartburn. Like slippery elm, it contains mucilage, which coats the esophagus and helps protect it from stomach acid. You can find marshmallow root in various forms, such as tea, capsules, or extracts.

10. Fennel

Fennel seeds have carminative properties, which means they can help relieve gas and aid digestion. Chewing on a few fennel seeds after meals may help reduce heartburn symptoms. You can also make fennel tea by steeping crushed fennel seeds in hot water.

11. Apple cider vinegar

Despite its acidic nature, some people claim that apple cider vinegar can help balance stomach acid levels. You have to mix one tablespoon of raw, unfiltered apple cider vinegar in a glass of water and drink it before meals. Know that this remedy does not work for everyone and may worsen symptoms for some individuals, so use it cautiously.

12. Cabbage juice

Cabbage juice is alkaline, which means it may help neutralize stomach acid. To prepare cabbage juice, blend fresh cabbage and strain the juice. Drink the juice in small quantities, as excessive consumption may lead to gas and bloating.

Can Milk Help Heartburn?

Home Remedies for Heartburn

Of course, milk is good for temporary relief from the feeling of heartburn for many people. It is only because of the alkaline properties of the milk which is really good for neutralizing the acid present in the stomach, which is responsible for causing the burning sensation in the chest during heartburn.

Keep one thing in your mind no doubt milk is really good for short-term relief but it is really not a good long-term solution for heartburn, especially if you experience heartburn frequently or have gastroesophageal reflux disease (GERD). In many instances, the production of stomach acid is stimulated due to milk which can worsen heartburn symptoms in the long run.

Moreover, milk may not work for everyone, and some people may find that it doesn’t provide any relief or even triggers heartburn due to its fat content. High-fat foods can relax the lower esophageal sphincter (LES), which can lead to acid reflux. If you think that milk is helping you reduce heartburn then you may use it as a temporary remedy only.

How Do I Stop My Chest From Burning?

Experiencing a burning sensation in the chest, such as heartburn, can be uncomfortable and distressing. If you want to stop your chest from burning, here are some steps you can take:

  • Take antacids to neutralize stomach acid.
  • Avoid trigger foods like spicy, fatty, and acidic items.
  • Eat smaller, more frequent meals and stay upright after eating.
  • Elevate your head while sleeping to prevent nighttime heartburn.
  • Chew sugar-free gum to stimulate saliva production.
  • Limit smoking and alcohol consumption.
  • Drink plenty of water throughout the day.
  • Try soothing herbal teas like ginger or chamomile.
  • Wear loose clothing to avoid putting pressure on the stomach.
  • Manage stress through relaxation techniques.
  • Lose weight if overweight.
  • Consult a healthcare professional if symptoms persist or worsen.

What Gets Rid Of Heartburn Quickly?

To get rid of heartburn quickly, you can try the following methods:

  • Antacids neutralize stomach acid.
  • Chewing sugar-free gum to stimulate saliva.
  • Drink ginger tea or aloe Vera juice for soothing effects.
  • Avoid trigger foods like spicy, fatty, and acidic items.
  • Stay upright after eating.
  • Wear loose-fitting clothing.
  • Elevate your head while sleeping.
  • Avoid smoking and alcohol.
  • Sip water to dilute stomach acid.

How Do I Stop My Chest From Burning?

Eating a balanced, nutrient-rich diet that is low in Trans fats and sodium can also help. People with chronic heartburn often find relief from eating fewer acidic foods. Eating smaller, more frequent meals may also help relieve symptoms.

When is heartburn serious?

Heartburn is generally considered to be a common and benign condition that can be managed with lifestyle changes and over-the-counter remedies. However, there are situations where heartburn can be a sign of a more serious underlying condition. Here are some instances when heartburn should be taken seriously:

  • Frequent occurrence (two or more times a week) may indicate GERD.
  • Persistent symptoms despite using over-the-counter remedies.
  • Severe chest pain that radiates to the neck, jaw, or arm could indicate a heart-related issue.
  • Difficulty swallowing or unintended weight loss.
  • Chronic cough or hoarseness not related to a cold.
  • Nighttime chest pain disrupting sleep.
  • History of esophageal issues.

The Takeaway

Dealing with heartburn doesn’t have to be a constant battle. By incorporating these easy and natural home remedies for heartburn into my routine, I have found relief from the discomfort of acid reflux. From chewing gum to herbal teas and ginger, these remedies have proven to be effective for me, and I hope they work wonders for you too!

Remember, while these remedies may provide temporary relief, it’s crucial to make lifestyle changes like eating smaller meals, avoiding trigger foods, and maintaining a healthy weight to keep heartburn at bay in the long run. If your heartburn is severe or persistent, it’s always best to consult a healthcare professional for proper diagnosis and personalized treatment. Stay proactive in caring for your digestive health, and here’s to a life free from heartburn’s burning grip!

Also Read: Chamomile Tea: 7 Benefits of Chamomile Tea

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