8 Effective Home Remedies For Nausea

Home Remedies For Nausea

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In our life, we all go through unpleasant and uncomfortable nausea. Still, there is no need to worry as many homemade and natural remedies are available that we can try at home to eliminate nausea. 

Nausea feels like a sick feeling in the stomach, and mostly, this sick feeling in the stomach leads to vomit, which makes it worse. In this article, we will discuss how nausea occurs and what are the 8 best home remedies for nausea. These natural remedies for nausea are commonly used, providing relief and making one feel better. Let’s delve into these natural solutions that may help you feel better quickly.

What Is Nausea?

Have you ever felt queasy and uneasy and felt like it was because your stomach is sick?  If yes, then this is what nausea is. 

Nausea is a symptom of many causes but not an illness itself. If you are going through nausea, you would want to vomit, but keep in mind the only reason for vomiting is not only nausea. Many people have described nausea as uneasiness or discomfort in the upper abdomen and the stomach. 

There are a lot of reasons why nausea can be triggered such as motion sickness, certain foods or smells, infections, pregnancy, medication side effects, stress, anxiety, or other health conditions. No doubt nausea can be depressing and annoying, but it is the body’s signaling that something might be wrong. 

It usually goes away once the underlying cause is addressed or treated. However, if severe nausea persists, seeking medical advice to determine the specific cause and receive appropriate care is essential.

Why Does Nausea Occur?

Home Remedies For Nausea

There can be many reasons that can cause nausea, and as mentioned before, it is a symptom rather than an illness. 

Following are some common reasons for nausea:

Gastrointestinal Issues

Mostly nausea is linked to issues related to digestion, such as gastritis (inflammation of the stomach lining), gastroenteritis (stomach flu), acid reflux, or peptic ulcers.

Motion Sickness

In some cases where your body detects motion, for example, traveling in a car, boat, or plane, your balanced system becomes disrupted, which leads to nausea.

Viral or Bacterial Infections

Infections that affect the intestines and stomach can also cause nausea, e.g., if you suffer from flu or food poisoning.

Pregnancy

Pregnancy is also one of the main causes of nausea, commonly known as morning sickness. It happens mostly when women are in their first trimester. 

Medication Side Effects

Nausea can also be considered a side effect of some medications, mostly when someone takes medicine on an empty stomach. 

Emotional Factors

Strong emotions like anxiety, stress, fear, or excitement can trigger the brain’s nausea centers, leading to the sensation of nausea.

Migraines

Intense headaches, known as migraines, can accompany nausea and sensitivity to light and sound.

Overeating or Food Intolerance

Consuming large meals or foods that your body has trouble digesting can lead to feelings of nausea.

Chemotherapy and Radiation 

If someone has cancer and undergoes treatments such as chemotherapy and radiation, then nausea would be common as a side effect of that treatment. 

Medical Conditions

If you suffer from diseases like kidney disease, liver problems, and neurological disorders, then nausea is normal.

Remember that nausea is the body’s way of signaling that something may be wrong, so it’s essential to pay attention to other symptoms and seek medical advice if nausea persists or is severe or if other concerning signs accompany it. 

A healthcare professional can help identify the underlying cause and recommend appropriate treatment or management strategies.

8 Effective Home Remedies For Nausea

Home Remedies For Nausea

1. Ginger Tea

In order to treat nausea at home, peel and slice a small piece of fresh ginger root (about 1 inch). After that, add these slices and one tablespoon of honey into the boiling water and leave it steep for 5 to 10 mins.  

How it helps: Ginger can reduce the annoying feelings of nausea because of its anti-nausea effects, which soothe the stomach. 

2. Peppermint Tea

Another home remedy for nausea is the use of peppermint tea. First, you need to boil the water, and after that, place a peppermint tea bag in it and leave it for 5 to 10 mins before consuming it. 

How it helps: Peppermint is good for digestion because of its calming effects on the stomach and helps finish nausea. 

3. Chamomile Tea

Do you know chamomile tea is an amazing natural and home remedy for nausea? This tea can be made by boiling the water, adding dried flowers or a chamomile tea bag, and then steeping for 5 mins before consuming it. 

How it helps: ANti-inflammatory properties of chamomile reduces nausea by calming the down the stomach muscles.

4. Lemon and Honey Drink

Another yummy yet effective home remedy for nausea is drinking a lemon and honey drink. Squeeze the juice of half a lemon into a glass of warm water. Add a teaspoon of honey and mix well.

How it helps: Lemon contains citric acid, aiding digestion, while honey soothes the stomach and adds a pleasant flavor.

5. Fennel Tea

One of the home remedies for nausea is to crush a teaspoon of fennel seeds and add them to a cup of boiling water. Let it steep for 8-10 minutes before straining.

How it helps: Fennel can help relax the digestive tract and reduce bloating and nausea.

6. Cinnamon and Clove Tea

If you are having nausea, you definitely have to try cinnamon and clove tea. All you have to do is….boil a cinnamon stick and a couple of cloves in a cup of water for 5 minutes. Strain before drinking. 

How it helps: Cinnamon and cloves have warming properties that ease nausea and improve digestion.

7. Rice Water

Drinking Rice water is one of the best and most effective home remedies for nausea. 

Recipe:

  • Rinse half a cup of rice with water.
  • Boil the rice in 2 cups of water until it becomes soft and fully cooked.
  • Strain the water and drink it when it cools down.

How it helps: Rice water is gentle on the stomach and can help settle nausea caused by gastritis or stomach flu.

8. Aromatherapy with Lavender Oil

Do you know aromatherapy with lavender oil can do wonders to treat nausea? All you have to do is pour a few drops of lavender essential oil on a clothing cloth or tissue and then inhale its aroma

How it helps: If nausea is caused by stress or anxiety, then lavender is best because it has calming and soothing properties which can provide comfort from nausea.

If you are pregnant or suffering from any health condition, it is best to talk to a doctor before consuming these remedies to alleviate the annoying nausea. These home and herbal remedies have undoubtedly done wonders for many who suffer from nausea. 

What Home Remedies for Nausea Relieve it Quickly? 

Home Remedies For Nausea

When you feel nauseous and want quick relief at home, there are several simple remedies you can try:

  • Try ginger (tea, ale, or candies).
  • Use peppermint (tea or candies).
  • Take deep breaths.
  • Get fresh air.
  • Apply acupressure to P6 point.
  • Stay hydrated with water or electrolyte drinks.
  • Rest.

If your nausea is severe, persistent, or accompanied by other concerning symptoms, it’s essential to seek medical advice from a healthcare professional.

What Food Are Good to Treat Nausea At Home?

When dealing with nausea, certain foods may help alleviate the discomfort:

  1. Plain Crackers: Simple crackers can be gentle on the stomach and provide some relief.
  2. Toast: Plain, dry toast is easy to digest and soothing.
  3. Bananas: They are bland and contain natural sugars, which can be helpful when feeling queasy.
  4. Rice: Plain white rice can be easy on the stomach and provide sustenance.
  5. Applesauce: Unsweetened applesauce is gentle and may be easier to tolerate.
  6. Ginger: As mentioned earlier, ginger in various forms (ginger tea, ginger ale, ginger candies) is known for its anti-nausea properties.
  7. Peppermint Tea: Peppermint tea can help relax the digestive system and ease nausea.
  8. Plain Bland Foods: Generally, sticking to plain, non-greasy, and non-spicy foods is advisable when experiencing nausea.

Remember to start with small portions and gradually increase if you feel better. If nausea persists or worsens, it’s essential to seek medical advice.

Is Lemon Good Home Remedy For Nausea?

Home Remedies For Nausea

Yes, lemon can help relieve nausea for some people. Lemon has a fresh and pleasant scent, and its flavor can help reduce nausea. Here are a few ways lemon can be beneficial:

  • Lemon water or lemonade.
  • Inhaling fresh lemon slices.
  • Ginger lemon tea.
  • Lemon-flavored candies.

The Takeaway

Home remedies for nausea can be effective and accessible ways to alleviate discomfort without needing medications. Simple and natural solutions like ginger, peppermint, plain foods, and distractions such as music or deep breathing can relieve and distract the mind from queasiness. 

Additionally, incorporating lemon in various forms, such as lemon water or ginger lemon tea, can be beneficial. While these home remedies can be helpful for many individuals, it is important to remember that treatment responses may vary from person to person. 

If nausea persists or worsens, seeking medical advice is essential to identify the underlying cause and ensure appropriate care.

Also Read: 7 Easy Home Remedies For Diarrhea

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