10 Natural And Home Remedies for Premature Ejaculation

10 Natural And Home Remedies for Premature Ejaculation

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Premature ejaculation (PE) is a common sexual issue that affects countless men worldwide. It is characterized by the inability to control ejaculation, often leading to climaxing sooner than desired during sexual activity. This condition can lead to frustration, anxiety, and relationship strain. However, the good news is that there are various natural remedies available to help you manage PE effectively. In this article, we will explore different home remedies for premature ejaculation and techniques to help you cope with the problem.

Causes of Premature Ejaculation

The exact causes of PE can vary from person to person, but some common factors contribute to this condition:

  • Psychological Factors: Anxiety, stress, and performance anxiety as also discussed in the NIH 2019 article, can play a significant role in PE. The fear of not satisfying one’s partner can lead to premature climaxing.
  • Biological Factors: Imbalances in neurotransmitters like serotonin, which regulate ejaculation, can contribute to PE.
  • Medical Conditions: Certain medical conditions, such as hormonal imbalances and prostate issues, can increase the risk of PE.

Symptoms of Premature Ejaculation

PE is defined by several key symptoms:

  • Ejaculation Occurs Quickly: The primary symptom is ejaculating within a minute or less of penetration.
  • Inability to Delay Ejaculation: Men with PE find it challenging to control or delay their climax during sexual activity.
  • Emotional Distress: PE often causes emotional distress and can strain relationships due to unsatisfactory sexual experiences.

A 2019 study shows how PE affects the overall time of normal sexual response.

Home Remedies for Premature Ejaculation
Normal sexual response cycle in men compared to men with premature ejaculation (PE). The steps are labeled in the order in which they occur. (1) Sexual arousal/excitement and penile tumescence. (2) Plateau period. (3) Increase in excitement/arousal to the point or ejaculation and orgasm. (4) Postejaculatory detumescence and resolution. It is important to note that patients with PE will experience a sharp excitement phase, followed by a short plateau and subsequent ejaculation.

Image Source: Gillman, N., & Gillman, M. (2019). Premature Ejaculation: Aetiology and Treatment Strategies. Medical sciences (Basel, Switzerland), 7(11), 102.

Lifestyle Changes

Now, let’s dive into lifestyle changes that can help manage and potentially alleviate PE:

  • Dietary Modifications: Certain dietary changes can positively impact PE. For example, incorporating zinc-rich foods can help maintain healthy testosterone levels, potentially improving ejaculatory control.
  • Exercise and Physical Activity: Regular physical activity can reduce stress and anxiety, two common contributors to PE. Exercise also promotes overall sexual health.
  • Stress Reduction Techniques: Managing stress through relaxation techniques, such as yoga or meditation, can be highly effective in preventing PE episodes. Stress reduction can improve overall sexual confidence.

These techniques and remedies have been discussed extensively in the following sections.

Natural Home Remedies for Premature Ejaculation

Now, let’s effective and proven natural remedies that can aid in managing premature ejaculation effectively:

1. Zinc Supplements

Zinc is crucial for maintaining healthy testosterone levels, which can influence sexual performance. A deficiency in zinc may contribute to PE. An MDPI research article confirms the action of zinc in premature ejaculation and erectile dysfunction.

Consult with a healthcare professional for appropriate dosage and supplementation.

2. Serotonin-boosting Herbs (e.g., St. John’s Wort)

St. John’s Wort is believed to help increase serotonin levels in the brain, potentially improving ejaculatory control. A 2010 study shows a great deal of improvement in PE with St. John’s Wort use for PE.

Intravaginal ejaculation latency time (s)Before
Intercourse Satisfaction (Score)Before
Overall Satisfaction (Score)Before
Orgasmic Function (Score)Before
Erectile Function (Score)Before
Sexual Desire (Score)Before
Means and Standard Deviations (SD) of Outcome Measures Before and After Treatment for Patients Receiving Hypericum Extract (n = 22); Probability of Significant Differences. Source: UroToday Int J. 2010 Jun;3(3).

As herbal supplements can interact with other medications, consult with a healthcare provider before use.

3. Ginger and Honey

Ginger has long been used as an aphrodisiac, while honey is known for its energy-boosting properties. Together, they can enhance sexual vitality. Consume a mixture of ginger and honey regularly, either raw or as a tea.

4. Ashwagandha

Ashwagandha is an adaptogenic herb that can reduce stress and anxiety, common factors contributing to PE.

Take Ashwagandha supplements or use the powdered form as directed by a healthcare professional. You may also use it as one or half teaspoon of powdered ashwagandha with milk or tea.

5. Shilajit

Shilajit is rich in minerals and fulvic acid, which can boost overall sexual health and stamina. Shilajit can be taken in capsule or resin form as per recommended dosage.

6. Topical Anesthetics

Topical anesthetics like lidocaine or benzocaine can temporarily reduce penile sensitivity, helping delay ejaculation. A 2021 study in MDPI shows the effectiveness of different local anesthetics to improve PE.

Apply a small amount to the tip of the penis before sexual activity, following product instructions carefully.

Pelvic Floor Exercises

7. Kegel Exercises

Kegel exercises strengthen pelvic floor muscles, potentially improving ejaculatory control. A 2014 study shows that pelvic floor muscle exercise (Kegel exercise) is the most effective method in resolving premature ejaculation. They say 33 out of 40 patients gained control of their ejaculatory reflex.

Pelvic Floor Exercises
Mean IELT values (s) at baseline, after 6 weeks, and after 12 weeks of pelvic floor muscle rehabilitation; p < 0.0001 at the 12-week endpoint. IELT, intravaginal ejaculatory latency time.

Image source: Pastore, A. L., Palleschi, G., Fuschi, A., Maggioni, C., Rago, R., Zucchi, A., Costantini, E., & Carbone, A. (2014). Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation: a novel therapeutic approach. Therapeutic advances in urology, 6(3), 83–88.

To practice the Kegel exercise:

  • Identify the Target Muscles: To begin, you must first locate your pelvic floor muscles. You can do this by stopping the flow of urine mid-stream while using the restroom. However, this should only be done for the purpose of identifying the muscles and not as a regular practice.
  • Find a Comfortable Position: Once you’ve identified the pelvic floor muscles, find a comfortable and quiet place to sit or lie down. You can perform Kegel exercises in various positions, so choose one that suits you best.
  • Contract the Muscles: To engage the pelvic floor muscles, imagine that you are trying to stop the flow of urine or trying to prevent passing gas. Contract these muscles by squeezing them inward and upward. You should feel a tightening sensation in your pelvic area.
  • Hold and Release: Hold the contraction for a count of three to five seconds while continuing to breathe normally. It’s important not to hold your breath. Then, release the muscles, allowing them to relax completely for the same duration.
  • Repeat and Gradually Increase: Start with 10 repetitions of this contraction and relaxation cycle. As you become more comfortable, gradually increase the number of repetitions and the duration of the hold, aiming for 10-15 seconds per hold.

8. Reverse Kegels

Reverse Kegels focus on relaxing pelvic muscles, which can also contribute to better ejaculation control. Similar to Kegels, but instead of contracting, focus on relaxing and pushing out the pelvic muscles.

Behavioral Techniques

9. The Start-Stop Method

This technique involves pausing sexual activity when nearing climax, allowing arousal to subside, and then resuming once the arousal has subsided completely. It can help improve ejaculatory control.

Practice the start-stop method with a willing partner to build control gradually.

10. The Squeeze Technique

Similar to the start-stop method, this technique involves squeezing the base of the penis to delay ejaculation when close to climax. Communicate with your partner to implement the squeeze technique effectively.

Holistic Approaches to Managing Premature Ejaculation

10 Natural And Home Remedies for Premature Ejaculation

Now, let’s explore additional strategies, psychological approaches, dietary considerations, and natural aphrodisiacs for a comprehensive approach to managing premature ejaculation:

Psychological Approaches

1. Cognitive-behavioral therapy (CBT)

CBT can help address the psychological factors contributing to PE by identifying and managing anxiety or performance-related issues. Consult a qualified therapist or counselor for CBT sessions.

2. Mindfulness and Meditation

Mindfulness techniques and meditation can reduce stress and anxiety, promoting relaxation and better ejaculatory control. Practice yoga as mindfulness and meditation regularly for optimal results.

Dietary Considerations

3. Foods to Include

Incorporating certain foods into your diet can support sexual health. Include foods rich in zinc (like oysters and lean meats), omega-3 fatty acids (found in fish and flaxseeds) as suggested by NIH, and antioxidants (such as berries and leafy greens).

4. Foods to Avoid

Some foods and substances may exacerbate PE. Limit or avoid excessive caffeine, alcohol, and processed foods that may negatively impact sexual performance.

Natural Aphrodisiacs

5. Aphrodisiac Foods

Certain foods like dark chocolate, watermelon, and spicy foods have been linked to enhanced libido and sexual performance. Incorporate these aphrodisiac foods into your diet as desired.

6. Herbal Aphrodisiacs

Herbs like ginseng, maca root, and ginkgo biloba have been used for centuries to improve sexual function and stamina. Consider herbal supplements or infusions with guidance from a healthcare provider.

How to stop premature ejaculation?

Techniques such as behavioral exercises, herbal remedies, and psychological approaches discussed above in the article can help address premature ejaculation effectively.

What are the recommended foods to cure premature ejaculation?

Foods rich in zinc, omega-3 fatty acids, and antioxidants can support better ejaculatory control.

What causes premature ejaculation?

Home Remedies for Premature Ejaculation

Premature ejaculation can result from psychological factors, biological imbalances, and medical conditions.

Can a woman cause premature ejaculation?

Premature ejaculation is primarily influenced by internal factors within the male’s body, but anxiety or performance pressure from a partner can contribute.

How can I reduce premature ejaculation naturally?

Natural remedies, dietary changes, and exercises mentioned in this article can help reduce premature ejaculation naturally.

What is the fastest way to cure premature ejaculation?

There is no guaranteed “fast” cure for premature ejaculation, but a holistic approach combining various strategies can lead to improvement over time.

Which vitamin stops premature ejaculation?

Zinc is a crucial mineral that may help with ejaculatory control, but it’s essential to maintain a balanced diet for overall sexual health.

How can I control my ejaculation in 30 minutes?

Achieving precise control over ejaculation timing can vary among individuals, but practicing techniques like the start-stop method and the squeeze technique can help improve control over time.


Premature ejaculation is a common concern that can impact the quality of your sex life and overall well-being. However, by understanding its causes and symptoms, making lifestyle changes, and using natural home remedies for premature ejaculation, you can effectively manage and even overcome this condition. Remember that individual experiences may vary, so finding the right approach for you may require patience and experimentation.

Seeking professional advice, such as consulting a therapist or healthcare provider, is crucial for a personalized and holistic approach to managing premature ejaculation. By combining psychological techniques, dietary adjustments, and natural remedies, you can take proactive steps toward better sexual satisfaction and overall sexual health.

Also Read: 6 Natural Remedies For Headaches During Pregnancy

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