10 Home Remedies of Stomach Ache

Home remedies of stomach ache

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We’ve all experienced stomach aches at some point in our lives—a bothersome, sometimes agonizing discomfort in the abdominal region, commonly known as stomach pain. This universal sensation can range from a dull, nagging pain to sharp, intense discomfort. While stomach aches are rarely caused by major concerns, they can significantly disrupt our daily routines.

What Can Be The Different Causes Of Stomach Ache?

Understanding the causes of stomach aches is the first step toward finding effective home remedies of stomach ache. Stomach discomfort can arise from a multitude of sources. It may be related to digestion, injury, infection, or disease. It may come from an organ inside, or from the muscles or skin in your abdominal wall. Or it may have spread from somewhere else nearby.

Some More Innocuous Than Others:

  • Digestive Issues One of the main reasons behind stomach aches is digestive distress. Overeating, eating too quickly, or consuming greasy or spicy foods can overwhelm your digestive system, leading to discomfort.
  • Food Allergies or Intolerances Some individuals may experience stomach pain due to food allergies or intolerances, such as lactose intolerance or gluten sensitivity. These conditions can lead to digestive upset after consuming specific foods.
  • Indigestion Indigestion, also called dyspepsia, can result from the overproduction of stomach acid or irritation of the stomach lining, causing a burning or gnawing sensation in the upper abdomen.
  • Gas and Bloating
  • Infections
  • Menstrual Cramps
  • Stress and Anxiety

Acute abdominal pain develops and often goes away over a few hours to a few days. Chronic abdominal pain may come and go. This type of pain may be present for weeks to months, or even years. Some chronic conditions cause progressive pain, which steadily gets worse over time.

Chronic pain might be due to other serious complications, so it is always advisable to consult your doctor if your pain persists or doesn’t improve.

What Are The Different Types Of Stomach Ache?

What Are Some Of The Effective Home Remedies Of Stomach Ache

Stomach aches can manifest in various ways, and understanding the nature of the pain can often provide clues about its origin.

Cramping

Cramp-like pain often accompanies gas, bloating, and menstrual cramps. It can feel like a tightening or squeezing sensation in the abdomen.

Burning

A burning sensation in the upper abdomen is a common symptom of acid reflux or indigestion, where stomach acid irritates the lining of the esophagus or stomach.

Sharp and Stabbing

Sharp, stabbing pains can indicate issues such as food poisoning or the presence of an abdominal blockage.

Dull and Aching

A persistent, dull ache may be a sign of chronic conditions like irritable bowel syndrome (IBS) or constipation.

Preventive Measures To Avoid Stomach Ache

While stomach aches are sometimes unavoidable, there are several proactive steps you can take to reduce the risk of experiencing this discomfort:

Keep The Habit Of Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating.

Wash Your Hands

A common cause of stomach pain is gastroenteritis, sometimes called a stomach bug or a stomach virus. It can cause diarrhea, nausea, fever, or a headache, too.
The best way to prevent the spread of germs is to wash your hands often, especially before you eat after you go to the bathroom, and when you’ve been in public places.

Maintain A Balanced Diet

Maintain a balanced diet rich in fiber, fruits, vegetables, and lean proteins to support your digestive health.

Keep Yourself Hydrated

Stay adequately hydrated by drinking plenty of water throughout the day.

Avoid Food That You Are Sensitive To

Identify and avoid foods that trigger discomfort due to allergies or intolerances.

Manage Your Stress

Practice stress-reduction techniques such as deep breathing, meditation, or yoga to minimize the impact of stress on your digestive system.

Keep A Habit Of Regular Exercise

Engage in regular physical activity to promote healthy digestion and maintain overall well-being.

What Are Some Of The Effective Home Remedies Of Stomach Ache

When a stomach ache strikes, relief might be as close as your kitchen or pantry. There are several time-tested home remedies that can help ease your discomfort and get you back on your feet. Let’s explore the role of each remedy and how to use them effectively:

1. Ginger For Digestive Relief

Ginger is a natural wonder when it comes to calming an upset stomach. It contains compounds known as gingerols, which have anti-inflammatory and analgesic properties. They help you soothe your digestive irritation.

An Easy Recipe For Ginger Tea

  1. Peel and slice fresh ginger
  2. Then steep it in hot water for a few minutes.
  3. Sip on this ginger tea slowly to alleviate stomach discomfort.

2. Peppermint Tea: A Soothing Solution

Peppermint is praised for its ability to relax the muscles of the gastrointestinal tract, making it an excellent choice for easing gas, bloating, and indigestion.

An Easy Recipe For Peppermint Tea

Steep peppermint leaves in hot water for a refreshing tea. Sip it slowly to help reduce stomach pain and discomfort. You may also dry some peppermint leaves. Crush them and then use them by adding in tea whenever required.

3. Chamomile Tea: A Nature’s Calming Elixir

Chamomile possesses anti-inflammatory and anti-spasmodic properties which makes it an ideal choice for soothing stomach cramps and reducing inflammation.

An Easy Recipe For Chamomile Tea

Infuse dried chamomile flowers in hot water and allow them to steep. Sip on the calming tea of chamomile to ease your stomach discomfort.

4. Baking Soda For Acid Indigestion

Baking soda, or sodium bicarbonate, acts as an antacid by neutralizing excess stomach acid. It provides quick relief from acid indigestion.

An Easy Recipe For Making Baking Soda Solution

Mix 1/2 teaspoon of baking soda with a glass of water and drink it slowly. Be cautious with the amount, as excessive use can lead to unwanted side effects.

5. The Magic Of Fennel Seeds

Fennel seeds are known for their carminative properties, which help to relieve gas and bloating. They can also aid in soothing digestive spasms.

Chew A Few Fennel Seeds

Simply chew a teaspoon of fennel seeds after meals to promote digestion and reduce stomach discomfort. There are plenty of ways to use fennel for stomach aches. Kindly refer to our blog here

The blog also discusses Carom and black cumin for stomach aches, go and have a look at them! They are famous for relieving stomach aches from ancient times.

6. Apple Cider Vinegar Tonic

Apple cider vinegar is acidic in nature, and while it might seem counterintuitive, it can help balance the pH of your stomach and ease indigestion.

Apple Cider Vinegar With Water And Honey

Mix one to two tablespoons of apple cider vinegar in a glass of warm water. Sip this solution before or after meals to alleviate stomach discomfort. You may also add honey for added effects.

7. Warm Compresses For Muscle Relaxation

A warm compress applied to the abdominal area can relax tense muscles, reducing cramps and discomfort.

Warm Towel Or Heating Pad

Heat a towel or use a heating pad and place it on your abdomen for 15-20 minutes. Ensure it’s not too hot to avoid burns.

8. Stay Hydrated With Clear Fluids

Staying hydrated is crucial when experiencing a stomach ache, especially if you’re dealing with diarrhea or vomiting. Clear fluids can help prevent dehydration.

Water, Clear Broth, Or Herbal Tea

Sip on plain water, clear broth, or herbal teas throughout the day to maintain your hydration levels.

9. Brat Diet: Bananas, Rice, Applesauce, And Toast

The BRAT diet is a gentle, easily digestible diet that helps soothe an upset stomach. It includes foods like bananas, rice, applesauce, and toast, which are low in fiber and easy on the digestive system.

The Brat Diet

Consume these foods in small portions until your stomach settles. They can be particularly helpful if you’re experiencing diarrhea.

10. Probiotics For Gut Health

Probiotics are beneficial bacteria that promote a healthy gut microbiome. Probiotics potentially reduce digestive discomfort and support overall digestive health.

Probiotic Supplements Or Fermented Foods

Incorporate probiotics into your diet through supplements or foods like yogurt, kefir, or sauerkraut.

How To Get Rid Of Stomach Ache Fast

How To Get Rid Of Stomach Ache Fast

To relieve a stomach ache quickly, consider the following:

  • Chew Fennel seeds: It is the fastest way to relieve your stomach ache. You may also ingest carom and black cumin with water to relieve the symptoms. If the stomach ache persists, talk to your doctor
  • Ginger Tea: Sip on ginger tea, which can help ease digestive discomfort and reduce inflammation.
  • Peppermint Tea: Peppermint tea may relax the muscles of the gastrointestinal tract and provide speedy relief from gas and bloating.
  • Baking Soda Solution: Mixing a small amount of baking soda with water can neutralize stomach acid, providing fast relief from acid indigestion.

What Helps A Stomach Ache Quickly?

Chew a few fennel seeds or put about 7 seeds of black cumin in the mouth and ingest them with water. The stomach ache will be relieved within minutes if the stomach ache is due to gas, or any minor ailment.

What Can I Eat At Home For Stomach Ache?

Home-friendly options for stomach discomfort include:

  • BRAT Diet: Opt for bananas, rice, applesauce, and toast as easily digestible foods.
  • Clear Broth: Chicken or vegetable broth can provide nourishment without straining your digestive system.
  • Plain Crackers: Simple, unsalted crackers can help settle an upset stomach.

Can Lemon Reduce Stomach Pain?

Sipping on warm lemon water can help balance the pH of your stomach and alleviate indigestion. However, it may not be suitable for everyone, so use it cautiously.

What Is The Home Remedy For Stomach Pain In 5 Minutes?

While no remedy guarantees instant relief, Baking Soda Solution may help quickly. A mixture of baking soda and water can neutralize stomach acid and offer relief within a few minutes.

Is Milk Good For Upset Stomach?

If you’re lactose intolerant, dairy products like milk can exacerbate digestive discomfort. Opt for lactose-free alternatives. It may also produce gas in the stomach. These effects are not common in all individuals, so let yourself know if it works for you.

Is Yogurt Good For Stomach Pain?

is yogurt good for stomach ache?

Yogurt contains live probiotic cultures that promote healthy gut bacteria and relieve stomach pain.

Is Tea Good For Upset Stomach?

Certain teas can help soothe an upset stomach:

  • Chamomile Tea: Chamomile tea’s anti-inflammatory and calming properties can ease stomach discomfort.
  • Peppermint Tea: Peppermint tea’s muscle-relaxing effect can relieve gas and bloating. Ginger Tea: Sip on ginger tea, which can help ease digestive discomfort and

reduce inflammation.

What Fruit Is Good For Stomach Pain?

Bananas are easy to digest and can help soothe stomach discomfort.

How Do I Stop My Stomach From Hurting At Night?

To prevent nighttime stomach discomfort:

  • Avoid Large Meals: Refrain from heavy meals close to bedtime.
  • Elevate Your Head: Sleeping with your upper body slightly elevated can reduce acid reflux symptoms.

Is Honey Good For Stomach Pain?

Honey offers some relief from stomach discomfort. Mixing honey with warm water helps soothe an upset stomach and reduce irritation.

Also Read: 8 Effective Home Remedies for Earache & Ear Infection

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