12 Natural Herbs and Home Remedies to Increase Sperm Count

Home Remedies to Increase Sperm Count

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Sperm are the microscopic powerhouse of male reproduction. They are essential to the process of life’s creation. These little, tadpole-like cells are necessary to fertilize the female egg and start the fertilization process. Low sperm count, also known as oligospermia, dramatically reduces a couple’s chances of getting pregnant when the sperm count is below the usual range. Try the herbal remedies we discussed in the article if you have a low sperm count or want to prevent the condition because they have been shown to raise sperm counts.

Causes And Symptoms Of Low Sperm Count

Common causes of low sperm count include hormonal imbalances, unhealthy lifestyle choices, and underlying medical disorders. These elements influence sperm morphology (shape and size), motility (ability to move), and production. Although the signs of reduced sperm count are sometimes not immediately apparent, they show difficulty in achieving pregnancy. Many people are using traditional herbal home remedies to increase sperm count as alternative medicines because they understand how important it is to address this problem.

The NIH in a 2022 study has discussed that there may be several causes of low sperm count. Smoking, alcohol intake, taking certain drugs, obesity, past or present testicular infections, exposure continuously to environmental toxins, exposure of the testicles to excessive heat or for long times, hormonal disorders, testicular trauma, and ejaculatory/erectile disorders among several others are the contributing factors for low sperm count.

Traditional Herbal Remedies

The Role Of Herbal Remedies In Boosting Low Sperms

Across many cultures, traditional herbal therapies have been used for generations to improve male fertility and sperm count. These all-natural methods seek to treat the underlying reasons for low sperm count while reducing the likelihood of side effects. People may potentially enhance their reproductive health and raise their chances of conception by utilizing the power of these herbs.

Advantages Of Natural Approaches

Natural methods have the potential to improve general well-being without increasing negative effects, which is one of its key advantages. They are additionally simply accessible and incorporated into regular routines. We will look at 12 natural herbs in the following article that have become well known for their ability to increase sperm count and promote male reproductive health.

Natural & Traditional Herbal Home Remedies to Increase Sperm Count

Natural & Traditional Herbal Home Remedies to Increase Sperm Count

1. Panax Ginseng: The Vitalizer

The Power Of Panax Ginseng

Panax Ginseng is also known as Korean Ginseng. It has earned a reputation as a potent herbal remedy for enhancing male fertility and increasing sperm count. It is believed to stimulate the production of testosterone, an essential hormone involved in sperm production. This adaptogenic herb also helps combat stress, which is a contributing factor to low sperm count. A 2013 study on Taylor & Francis Online shows that Panax ginseng increases sperm density and motility. It is also stated in the research study that ginseng preserves the ejaculated sperm, which means ginseng makes the sperm live for a long time after ejaculation and increases the chances of conceiving.

How To Use Panax Ginseng To Boost Sperm Count

To harness the benefits of Panax Ginseng, consider taking it in supplement form. According to Webmd it is most often used by adults in doses of 200 mg to 3 grams by mouth for up to 12 weeks. A daily dosage of 200-400 milligrams is commonly recommended. However, it is crucial to consult with your doctor before starting any new herbal regimen, as individual responses may vary.

Panax Ginseng may also be found in various formulations, including capsules and teas, making it relatively easy to incorporate into your daily routine. To make a Panax Ginseng tea, follow these steps:

  • Boil one cup of water.
  • Add a Panax Ginseng tea bag or 1-2 grams of powdered Panax Ginseng.
  • Let it steep for 5-10 minutes.
  • Enjoy the tea daily for potential benefits.

2. Maca Root: Nature’s Aphrodisiac

Unveiling The Maca Root

Maca Root is native to the Andes Mountains in Peru and is celebrated for its aphrodisiac properties and its potential to boost sperm production. This adaptogenic herb is rich in essential nutrients, including vitamins, minerals, and amino acids, which play a vital role in supporting reproductive health.

Maca Root’s Use For Sperm Production

To harness the power of Maca Root, it is consumed in various forms such as capsules, powder, or as a tincture. Typical dosage ranges from 1,500 to 3,000 milligrams daily, however, some studies also ranged from 3 to 3.5 grams daily. You may also mix Maca Root powder into smoothies, and yogurt, or sprinkle it on your cereal. However, it is crucial to follow the recommended dosage guidelines and consult your physician to ensure it is a suitable option for you. To make a Maca Root smoothie, follow these steps:

  • Blend one banana, one tablespoon of Maca Root powder, one cup of almond milk, and a handful of spinach.
  • Consume this nutrient-packed smoothie regularly.

As suggested by Healthline, you may also make a Maca Latte

  • 1 cup milk of choice (whole, coconut, almond, etc.)
  • 1 tsp. maca powder
  • 1/2 tsp. ground cinnamon
  • 1/2 tsp. vanilla extract
  • honey or liquid stevia, optional, to taste
  • pinch sea salt
  1. Combine all the ingredients in a small pot and bring to a low simmer, whisking to dissolve the maca and spices.
  2. Once warmed, pour into a mug, sweeten to taste, and top with additional cinnamon, if desired.

3. Fenugreek Seeds: A Tiny Treasure

Fenugreek Seeds, A Nutritional Gem

Fenugreek seeds are a nutritional powerhouse that has been used for a very long time in traditional medicine to raise sperm count and improve male fertility. Antioxidants, vitamins, and minerals like zinc and selenium, which are essential for reproductive health, are abundant in these seeds. A 2017 study in the International Journal of Medical Sciences showed improvements in sperm count in 85.4% of the population under study.

How You May Incorporate Fenugreek Seeds In Your Daily Routine For Low Sperm Count

Fenugreek seeds can be added to your diet by soaking one teaspoon of them in a glass of water overnight and then consuming them in the morning. Additionally, you may incorporate them into your recipes or powder them and combine them with milk or water. Although a 500–1,000 milligram daily dosage is typically advised, it is best to speak with your doctor for more specific advice.

4. Ashwagandha, A Stress Buster And Sperm Enhancer

Introduction To Ashwagandha

Ashwagandha is a popular adaptogenic herb in Ayurvedic medicine. It is renowned for its stress-reducing properties and its potential to enhance sperm count. Chronic stress adversely affects male fertility, making Ashwagandha a valuable ally in combating low sperm count.

Ashwagandha’s Role In Elevating Sperm Count

To benefit from Ashwagandha, you may find it in various forms, including capsules, powder, or as a tincture. A typical dosage ranges from 300 to 600 milligrams, taken twice daily.

Ashwagandha may be consumed with warm milk or water for optimal absorption. However, it is crucial to consult with a healthcare provider to determine the right dosage for your specific needs and to ensure it does not interact with any existing medical conditions or medications.

To make an Ashwagandha-infused warm milk, follow these steps: 1. Heat one cup of milk (dairy or plant-based).

  1. Add 1-2 grams of Ashwagandha powder and a teaspoon of honey.
  2. Stir well and consume this calming tonic before bedtime.

5. Zinc Supplements, The Mineral For Male Fertility

Zinc’s Importance In Male Reproductive Health

Zinc is an essential mineral for male reproductive health as it plays a vital role in sperm production and motility. A zinc deficiency may lead to decreased sperm count and impaired sperm quality.

Boosting Sperm Count With Zinc Supplements

To increase your zinc intake naturally, include zinc-rich foods in your diet such as oysters, lean meats, nuts, and seeds. Alternatively, zinc supplements may also be beneficial.

Excessive zinc intake may have adverse effects, so it is advisable to consult your doctor before starting any supplementation regimen. Always follow the recommended dose on the product label.

6. Tribulus Terrestris, Nature’s Testosterone Booster

A Little About Tribulus Terrestris

Tribulus Terrestris is a natural herb known for its potential to boost testosterone levels. It indirectly influences sperm count by promoting the production of this crucial hormone.

How To Use Tribulus Terrestris For Low Sperm Production

Tribulus Terrestris is available in various forms, including capsules and tinctures. One result in the Journal of Evidence-Based Integrative Medicine shows that Tribulus terrestris showed improvement in various sperm parameters including its motility.

Typical dosage ranges from 85 to 250 milligrams, taken two to three times a day. As with any herbal remedy, it is important to consult with a doctor to ensure it’s suitable for your specific needs and circumstances.

7. Exercise Daily

Regular physical activity not only helps maintain a healthy body weight but also plays a role in enhancing sperm production. Engaging in moderate exercise, such as brisk walking or cycling, for at least 30 minutes a day can contribute to better overall sperm health.

One 2016 study on Bioscientifica shows that exercise for 3 to 4 days per week for a 24-week period showed 8.3 % more semen volume, 14.1 % more concentrated sperm, and 12.4% higher sperm motility. However, the ratio declined to pre-training levels after 30 days of stopping the exercise.

However, another study by NIH suggests that high-intensity exercise was correlated with a decrease in sperm count and motility among other factors, after 24 weeks of exercise. So it is important to regularly exercise in an optimized manner.

8. Consider Vitamin C

Causes And Symptoms Of Low Sperm Count

Vitamin C is abundant in fruits like oranges, strawberries, and kiwis and is known for its antioxidant properties. It helps protect sperm from damage caused by free radicals. Including vitamin C-rich foods in your diet or considering supplements may be beneficial.

A 2006 study by NIH shows that a study on 13 infertile patients was done and after oral supplementation of vitamin C showed a significant increase in sperm count among other parameters. You may also use Vitamin C supplements, however, it is advisable to consult with a healthcare professional prior to use, to diagnose your disease properly.

9. Get Enough Vitamin D

Vitamin D deficiency has been linked to decreased sperm quality. Exposure to sunlight and including vitamin D-rich foods like fatty fish and fortified dairy products in your diet can help maintain adequate vitamin D levels.

10. Try Relaxation Techniques And Minimize Stress

Stress can adversely affect sperm production. Exploring relaxation techniques such as meditation, deep breathing exercises, or yoga can help reduce stress levels and positively impact fertility.

11. Garlic: More Than Just A Spice

Garlic’s Health Benefits

Garlic is known for its culinary uses, but it also offers a range of health benefits, including potential support for sperm count and quality. Garlic is rich in antioxidants and nutrients that promote overall well-being.

Adding Garlic To Your Daily Routine For Low Sperm Count

To incorporate garlic into your diet, simply add it to your meals or consider garlic supplements. While there is no specific recommended dosage for sperm count enhancement, adding garlic to your diet may be a flavorful and healthful choice.

12. Green Tea: A Soothing Elixir For Sperm Health

Green Tea’s Nutritional Prowess

Green tea is celebrated for its rich antioxidant content, particularly in the form of catechins. These compounds may positively influence sperm parameters and reproductive health.

Green Tea’s Positive Impact On Sperm Count

To enjoy the potential benefits of green tea, aim to drink 2-3 cups daily. As always, consult your doctor to ensure it aligns with your individual health needs and circumstances.

Some Bonus Tips

It is to be noted that fertility and libido go hand in hand with your overall general health. So considering certain things will give you great results if you follow them accordingly.

Limit Your Alcohol Intake

Excessive alcohol consumption can impair sperm quality and production. Moderation is key. A 2017 study in Fertility Research and Practice shows that multiple studies have found a decrease in normal sperm morphology in men who regularly drink alcohol.
Consider reducing alcohol intake or eliminating it altogether to support sperm health.

Get Adequate Sleep

Quality sleep is essential for hormonal balance and overall well-being. Aim for 7-9 hours of restful sleep each night to optimize your reproductive health.
A recent 2020 study on ScienceDirect shows that men with a total sleep duration of 8.0–8.5 hours per day had 12% higher sperm volume compared with men who slept less than 6.0 hours/ day and more than 9.0 hours per day.

Avoid Foods That May Lower Your Sperm Count

Certain foods may negatively affect sperm count and quality. These include highly processed foods, sugary beverages, and excessive soy-based products. Limiting their consumption can benefit sperm health.

Consider Eating These Foods

12 Natural Herbs and Home Remedies to Increase Sperm Count

Conversely, some foods are known to promote sperm health. Incorporating these into your diet can be beneficial:

  • Walnuts: Rich in omega-3 fatty acids, walnuts may improve sperm motility.
  • Pumpkin Seeds: These seeds are high in zinc, which is essential for sperm production.
  • Tomatoes: The antioxidant lycopene, found in tomatoes, may enhance sperm quality.
  • Spinach: Spinach is a source of folic acid, which has been linked to improved sperm count and motility.

Lifestyle Changes To Overcome Low Sperm Count

In addition to exploring natural herbs and supplements, making certain lifestyle changes may play a crucial role in overcoming low sperm count. Adopting a balanced diet rich in essential nutrients such as antioxidants, vitamins, and minerals significantly benefits sperm health. Regular exercise helps maintain a healthy body weight and reduce stress, both of which are essential for optimal sperm production.

Minimizing alcohol consumption, quitting smoking, and avoiding excessive heat exposure (such as hot tubs or saunas) can also positively impact sperm count. Moreover, managing stress through relaxation techniques like meditation or yoga may contribute to enhanced fertility.

Finally, maintaining a consistent sleep schedule and ensuring adequate rest is vital for overall reproductive health. By addressing these lifestyle factors in conjunction with herbal remedies, individuals can take a comprehensive approach to improve sperm count and enhance their chances of achieving a healthy pregnancy.

Which herbs boost sperm?

Various herbs, including Panax Ginseng, Maca Root, Fenugreek Seeds, and Ashwagandha, have been known to boost sperm count and enhance male fertility.

How can I increase my sperm naturally?

You can naturally increase sperm count by adopting a healthy lifestyle, including a balanced diet, regular exercise, stress management, and incorporating herbal remedies known for their sperm-boosting properties.

What can I drink to boost my sperm?

Herbal teas like green tea, combined with a balanced diet rich in nutrients and supplements like zinc, may potentially boost sperm count.

What is the fastest way to increase sperm?

12 Natural Herbs and Home Remedies to Increase Sperm Count

The fastest way to increase sperm may involve lifestyle changes, such as adopting a healthy diet, exercising regularly, and incorporating herbal remedies known for their effectiveness in supporting male fertility.

What makes a sperm strong?

Sperm strength is influenced by factors such as sperm count, motility, and morphology. The herbal remedies we discussed above may potentially contribute to these factors positively.

How do you fix weak sperm?

Fixing weak sperm involves addressing underlying causes, such as hormonal imbalances or nutrient deficiencies. Herbal remedies may be part of a holistic approach to improve sperm quality.

Why is my sperm weak?

Weak sperm may result from various factors, including stress, poor diet, lifestyle choices, or underlying medical conditions. Identifying the specific cause is crucial in addressing the issue effectively.


In the quest to address low sperm count and enhance male fertility, traditional herbal home remedies to increase sperm count offer promising natural solutions. However, it is essential to approach these remedies with caution, consult with a healthcare provider, and consider them as part of a holistic approach to reproductive health. By incorporating the right herbs and maintaining a healthy lifestyle, individuals may increase their chances of achieving their dream of parenthood while supporting their overall well-being.

Also Read: 8 Benefits of Chickweed in Cooking and Herbal Remedies

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