8 Home Remedies On How To Get Rid Of The Cough

8 Home Remedies On How To Get Rid Of The Cough

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Coughing, though often overlooked as a minor annoyance, disrupts your daily life and leaves you searching for relief. In this article, we have explored the world of coughs and effective home remedies on how to get rid of the cough that can help you with those annoying coughs.

What is Cough?

A cough is your body’s way of clearing irritants and foreign substances from your airways. It is a reflex action designed to keep your respiratory system clean and functioning optimally. While most coughs are temporary, prolonged or severe coughing becomes uncomfortable and even indicative of an underlying health issue.

Types of Cough

Dry Cough

This type of cough doesn’t produce mucus. It is also called a non-productive cough. It often feels scratchy and usually leads to a sore throat.

Wet Cough

A wet or productive cough involves the production of mucus or phlegm. It is your body’s way of expelling excess mucus from your respiratory tract.

Whooping Cough

It is also known as pertussis. Whooping cough is a highly contagious bacterial infection characterized by severe episodes of coughing followed by a distinctive “whoop” sound during inhalation. It is more common in children but may affect people of all ages.

What Causes a Cough?

Coughs can stem from a variety of factors. Common causes include viral infections like the flu, common cold, or more serious respiratory infections. Allergies to pollen, dust, or pet dander may also lead to persistent coughing. Furthermore, environmental irritants such as smoke or pollution can trigger coughing fits. In some cases, chronic conditions like asthma or gastroesophageal reflux disease (GERD) may contribute to persistent coughing.

How Can I Fix My Cough At Home?

There are some amazing home remedies for coughs that will make you feel much better. These cough remedies are natural options, so you will not be worried about potential side effects and you can get them in the comfort of your home!

8 Home Remedies On How to Get Rid Of The Cough

8 Home Remedies On How To Get Rid Of The Cough

1. Raw Honey For Cough

Raw honey isn’t just a delicious treat; it is also a time-honored remedy for soothing coughs and easing throat irritation.

Easy Homemade Recipe

  1. Mix a teaspoon of raw honey into a cup of warm water or herbal tea.
  2. Stir well until the honey dissolves completely.

You can also eat it raw.

Benefits

Honey’s natural antibacterial properties help relieve throat discomfort. Its soothing consistency forms a protective layer over irritated tissues. Additionally, honey’s sweetness helps suppress cough reflexes. It is regarded as a natural cough suppressant.

2. Black Tea with Cinnamon

A warm cup of black tea infused with the aromatic essence of cinnamon is a comforting way to ease coughs and congestion. Cinnamon has shown great effects in relieving cough and infections when used in black tea.

Easy Homemade Recipe

  1. Brew a cup of black tea.
  2. Add a cinnamon stick or a pinch of ground cinnamon.
  3. Let it steep for a few minutes before sipping.

Benefits

Black tea contains compounds that have been shown to reduce inflammation in the respiratory tract. Cinnamon, on the other hand, is known for its antimicrobial properties, which help fight off infections.

3. Ginger Tea

Ginger has been used in natural medicine for centuries, and its soothing qualities make it an excellent remedy for coughs.

Easy Homemade Recipe

  1. Peel and slice the fresh ginger.
  2. Boil a cup of water in a small pot.
  3. Add the sliced ginger to the boiling water.
  4. Reduce the heat to low and let the ginger simmer for about 10 minutes.
  5. Strain the ginger tea into a cup.
  6. If desired, add honey for taste and extra soothing effects.
  7. Stir and sip your comforting ginger tea.

You can also use ginger slices in green tea.

Benefits

Ginger’s anti-inflammatory and antibacterial properties help ease throat irritation and reduce coughing. It also promotes saliva production, which soothes your throat.

4. Garlic Chicken Soup

Garlic isn’t just a flavor enhancer; it is a potent natural remedy for coughs and colds.

Easy Homemade Recipe

Ingredients:

  1. 2-3 garlic cloves, minced
  2. 1 cup cooked and shredded chicken
  3. 4 cups chicken broth
  4. 1 carrot, diced
  5. 1 celery stalk, diced
  6. 1/2 onion, diced
  7. 1 teaspoon olive oil
  8. Salt and pepper to taste
  9. Fresh parsley for garnish

Instructions

  1. In a pot, heat the olive oil over medium heat.
  2. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add the diced onion, carrot, and celery. Sauté for another 3-4 minutes until the vegetables are slightly softened.
  4. Pour in the chicken broth and bring it to a simmer.
  5. Add the shredded chicken to the pot.
  6. Let the soup simmer for about 15-20 minutes to allow the flavors to meld.
  7. Season with salt and pepper to taste.
  8. Ladle the soup into bowls and garnish with fresh parsley.
  9. Enjoy the nourishing garlic chicken soup.

If you know your preferred method of preparing chicken soup, then prepare it and add 2-3 garlic cloves. The garlic’s compounds are released during cooking and infuse the broth.

Benefits

Garlic contains allicin, a compound with antimicrobial properties that helps your body fight infections. Enjoying it in a warm soup provides both comfort and relief. know your preferred method of preparing chicken soup, then prepare it and add 2-3 cloves. The garlic’s compounds are released during cooking and infuse the broth.

5. Turmeric Milk

The golden spice, turmeric, holds a special place in traditional medicine for its anti-inflammatory properties.

Easy Homemade Recipe

Mix a teaspoon of turmeric powder into a glass of warm milk. You may also add a pinch of black pepper to enhance turmeric’s absorption.

Benefits

Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant effects. This helps ease coughing and support your body’s healing process.

6. Saltwater Gargle

Sometimes, the simplest remedies are the most effective. A saltwater gargle provides immediate relief for sore throats and coughs.

Instructions

  1. Mix the salt into the warm water until it dissolves completely.
  2. Take a small sip of the saltwater mixture and tilt your head back.
  3. Gargle the solution in your throat for about 30 seconds.
  4. Spit out the saltwater into the sink.
  1. Repeat the gargling process with the remaining solution.
  2. Rinse your mouth with plain warm water afterward.
  3. Perform the saltwater gargle 2-3 times a day for relief.
  4. Do not be exposed to cold or use cold water after gargling.

Benefits

Saltwater helps reduce inflammation and draw excess fluid from throat tissues, providing temporary relief from irritation and coughing.

7. Fluid Hydration

Staying hydrated is a crucial aspect of managing coughs and respiratory discomfort.

Easy Homemade Recipe

Drink plenty of water throughout the day. Herbal teas and clear broths also contribute to your fluid intake.

Benefits

Hydration helps keep mucus thin and promotes its easy removal from your airways. This relieves coughing and chest congestion.

8. Elevate Your Sleep Position

Coughing usually worsens at night due to mucus pooling in the throat. Adjusting your sleep position makes a significant difference.

Instructions

Place an extra pillow under your head and neck to elevate them slightly while sleeping. Alternatively, raise the head of your bed by a few inches.

Benefits

Elevating your head prevents mucus from accumulating in your throat, reducing the likelihood of coughing fits during the night.

How Long Do Coughs Last?

How Long Do Coughs Last?

Coughs can vary in duration based on their underlying causes. In most cases, acute coughs caused by viral infections like the common cold, tend to last about 1 to 3 weeks. However, if your cough persists beyond three weeks or is accompanied by other symptoms, it is wise to consult a healthcare professional.

How To Get Rid of The Cough Fast?

While there is no instant fix, certain home remedies can help soothe your cough more quickly. Stay hydrated, opt for warm liquids like herbal teas, and try steam inhalation to ease chest congestion. Ginger tea and honey can provide relief from irritation. Remember, consistency is key, and recovery takes time.

What Foods to Eat to Stop Coughing?

Incorporate foods rich in vitamin C, like citrus fruits, strawberries, and bell peppers, as they support your immune system. Warm soups, broths, and herbal teas can help soothe your throat. Avoid foods that trigger acid reflux, as they may worsen coughing.

Which Drink is Best for Cough?

Herbal teas, such as chamomile, peppermint, and thyme, can provide comfort and ease coughing. Warm water with honey and lemon is another soothing option. Opt for caffeine-free beverages to avoid dehydration.

Are Strepsils Good for Dry Cough?

Strepsil lozenges can provide temporary relief for sore throats and mild irritation, whether dry or wet cough. Their soothing properties may help ease discomfort, but they don’t address the root cause of the cough.

Why is Cough Worse at Night?

Coughs often worsen at night due to several factors. When lying down, mucus can pool in your throat, triggering cough reflexes. Additionally, postnasal drip (when more mucus than normal gathers and drips down the back of your throat) may increase when you’re in a horizontal position, causing irritation.

What Makes a Cough Worse?

What Makes a Cough Worse?

Smoking and exposure to irritants like smoke, pollution, and strong odors can exacerbate coughing. Dry indoor air can also contribute to throat irritation. Additionally, talking loudly or for prolonged periods can strain your throat and trigger coughing. Also, avoid eating and drinking cold foods if they trigger your coughs.

Does Vicks Help with Cough?

Vicks VapoRub, with its menthol and eucalyptus components, can provide a cooling sensation and temporarily relieve your chest congestion. Applying it to your chest or throat might help you breathe more easily. Apply it in small quantities as too much may cause a burning sensation to the skin of your chest or throat.

Conclusion

The next time you have a cough, you should be aware of these great remedies whether it’s having a cup of black tea flavoured with cinnamon or taking a minute to relax with a warm saltwater gargle.

Remember that while these remedies may provide relief, they are not a replacement for professional medical advice. Contacting a healthcare professional is always an excellent choice if your cough persists or is accompanied by concerning symptoms. But until then, arm yourself with the age-old secrets of natural remedies for cough and breathe easy on the path to wellness.

Also Read: Natural and Effective Home Remedies for Period Cramps

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