8 Side Effects of Ashwagandha

side effects of ashwagandha

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Ashwagandha is a special herb which used by many people because it helps with health problems. It is been so long that people are using it to treat stress and anxiety but along with the benefits it offers there are many “side effects for Ashwagandha”. 

In this article, we will learn about the side effects of Ashwagandha. We will discover how to use this herb carefully. Let’s get started.

What is Ashwagandha?

People use ashwagandha, a type of plant, as a natural remedy and to make them feel better. The origin of ashwagandha is Ayurveda which is a traditional Indian system of medicine. Many people believe that this plant’s root can also strengthen your body and improve your memory. 

Mostly It is used to make medicines that are used to treat stress, when you feel anxious or fatigued, even when you aren’t sleeping well. Nevertheless, keep in mind that it functions similarly to food in your body so you should speak to your doctor before trying it especially if you are already on other medications for your health to avoid side effects for Ashwagandha.

What Are The Side Effects of Ashwagandha?

What Are The Side Effects of Ashwagandha?

The herb ashwagandha (Withania Somnifera) which can offer many advantages, has been used for generations in traditional Ayurvedic medicine. When used in the right doses, ashwagandha is usually regarded as safe for the majority of people while some can experience side effects for Ashwagandha. 

The use of ashwagandha can result in the following side effects:

1. Harmful During Pregnancy

The presence of certain compounds in ashwagandha has been associated with the risk of miscarriage, premature birth, and uterine contractions. Due to its potential abortifacient effects, ashwagandha is generally considered unsafe for use during pregnancy.

2. Damage To The Liver

Some studies have highlighted instances where individuals consuming commercial herbal products containing ashwagandha experienced liver damage. 

3. Reduce The Level of Blood Sugar

Ashwagandha may contribute to the reduction of blood sugar levels. However, caution is advised, especially for those taking diabetes medications, as combining the herb with these medications might lead to excessively low blood sugar levels and associated complications.

4. Dries Up The Mouth

Certain individuals taking ashwagandha have reported experiencing dry mouth as a potential side effect. While comprehensive research is needed to better understand this effect, it is advisable to monitor for and discuss any occurrences of dry mouth with a healthcare professional.

5. Bleeding

Limited evidence suggests that ashwagandha might have the potential to influence bleeding tendencies. People who are suffering from bleeding disorders should be cautious when considering ashwagandha use, as it could exacerbate their condition.

6. May Cause Fever

Some users have reported a temporary increase in body temperature after using ashwagandha. 

Although the precise mechanism behind this phenomenon is not fully established, it’s recommended to consult a doctor if you experience prolonged or unusual increases in body temperature.

7. May Trigger Allergies

For people who are allergic to nightshade plants, ashwagandha may trigger allergic reactions. These reactions can show up as skin rashes, itching, inflammation, chest discomfort, and breathing difficulties. 

8. Drowsiness

Ashwagandha is known for its sedative properties which can lead to heightened drowsiness, particularly when taken alongside other sedative substances. To prevent excessive drowsiness and potential interactions, consulting a medical professional before combining these substances is advisable.

It is really compulsory to keep in mind that everyone will react differently to ashwagandha, and not everyone will face these Side Effects for Ashwagandha. A medical professional should be contacted if you’re thinking about using ashwagandha as a supplement, particularly if you have any previous medical conditions or are currently on medication. 

What Happens When You Take Ashwagandha Daily?

What Happens When You Take Ashwagandha Daily?

Many of us believe taking ashwagandha daily can help us in some ways. We believe that it could help us feel less anxious and angry, give us more energy when we are tired, and improve our sleep. 

Some claim that it can also strengthen our muscles and improve our ability to think rationally. It might even aid your body in warding off disease.

It is important to understand that not everyone holds this opinion and that every one of our bodies is unique. Some things can’t be the same for everyone, just like when we eat various foods. 

Additionally, there can be side effects for Ashwagandha or it can not work well with other medications we are taking, just like with whatever else we take. Therefore, it’s a good idea to speak with a doctor or someone experienced about it before we start taking it daily.

Does Ashwagandha Cause Hair Loss?

Some people use Ashwagandha for the health advantages that it offers for example stress relief and immune system support. There are many factors such as genetics, hormones, medical conditions, and poor diet, that can contribute to hair loss. 

Speak to your doctor if you suspect Ashwagandha is responsible for your hair loss because they can tell you why your hair is thinning and provide you with the best guidance. It’s important to look for the most recent information because fresh studies can occasionally be published.

How to use Ashwagandha?

Form of AshwagandhaDosageHow to TakeWhen to Take
Powder1-2 gramsMix in water, milk, or smoothiesMorning and/or evening
Capsules/TabletsFollow label instructionsTake with water or as directedAs directed on the label
Liquid ExtractFollow label instructionsMix with water or juiceAs directed on the label

Before starting a new supplement regimen, it is important to read the directions on the product label carefully and speak with a medical professional. The dosages and suggestions can change depending on your particular health requirements and any current medical concerns you may have.

Is Ashwagandha Good for Ladies?

Ashwagandha can benefit women because it supports the immune system, balances hormones, reduces stress, and increases energy. Additionally, it can be advantageous for sexual health but keep in mind that every person has a different body. 

Talk to your doctor before trying ashwagandha, especially if you’re expecting, nursing, or taking any drugs and the best guidance for your specific situation can be provided by them to avoid side effects of Ashwagandha.

Does Ashwagandha Make You Sleepy?

Does Ashwagandha Make You Sleepy?

Do you know how ashwagandha can promote sleep or increase relaxation? 

This is due to its soothing effects, which can help in promoting sleep or lowering tension but not everyone will experience this because after taking ashwagandha and some people can feel more alert or invigorated.

It’s a good idea to try using ashwagandha when you don’t have any pressing obligations if you want to see whether it can help you sleep or relax. 

How Long Can I Take Ashwagandha?

For a short period of time, possibly a few weeks to a few months, you can use ashwagandha. The majority of the time, it is secure and people use it to feel more energized or less anxious. and others use it to achieve certain health objectives.

But it’s a good idea to consult a doctor beforehand if you plan to use it for an extended period of time because they can give you suggestions based on your personal health they will also be able to tell you if it’s a good idea for you and if any other medications you’re taking could combine safely with it. Remember that not everyone responds to things like this in the same way, so it’s always a good idea to pay attention to your body and how it reacts to this herb.

The Takeaway

Ashwagandha is a plant that can be helpful but also has some things to watch out for. On the good side, it can help with stress, thinking better, and keeping your body healthy. It could also make you feel less tired and boost your mood.

But, there are some not-so-good things too. Some people might feel a bit sick to their stomach after taking it and for some people, their skin might get itchy or red. Also if you’re taking certain medicines, Ashwagandha can not be a good idea because it could mix up with those meds.

Using too much Ashwagandha for a really long time could be bad for your liver and how your thyroid works. If you’re going to have a baby or are already taking care of one then you need to be careful because we’re not sure if Ashwagandha is safe during these times.

In simple words, Ashwagandha is really helpful but it’s smart to talk to a doctor before you start using it and if you do try it you should start with a small amount to see how your body reacts. 

Also Read: Unveiling the Delights and Benefits of Ashwagandha Tea

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