4 Easy Homemade Herbal Remedies for White Spots On Nails

White Spots On Nails

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What are the white spots on my Nails?

White spots on your nails, also known as leukonychia, can be an unsettling sight, prompting questions about their origin and potential health implications. Understanding the common causes of these spots is crucial for effective treatment and prevention.

What are The Common Causes of White Spots on Nails?

Trauma and Injury

One of the leading causes of white spots on nails is trauma or injury to the nail matrix. Minor incidents, like hitting your nail against a hard surface or slamming a door on your finger, can disrupt the normal nail growth process, leading to the development of these spots. A recent 2022 study discusses the cause of leukonychia due to trauma and injury.

Nutritional Deficiencies

Another common culprit is nutritional deficiencies, particularly a lack of essential minerals and vitamins. Inadequate levels of zinc, calcium, and iron, or a deficiency in vitamins like B6 and B12, can manifest as white spots on the nails.

A 2012 research article discusses transverse leukonychia associated with pellagra, which showed a good response to treatment with vitamin B3.

Another recent 2022 article mentions that selenium deficiency may be responsible for apparent leukonychia in various conditions, including patients undergoing long-term hemodialysis, long-term parenteral nutrition, weight loss, phenylketonuria, malabsorption disorders, and human immunodeficiency virus.

Mineral deficiencies

A lack of certain minerals, including iron, calcium, and zinc, may cause leukonychia. A study published in 2016 reports a case of acquired bilateral longitudinal true leukonychia in the nails due to zinc deficiency and exposure to chemical substances.

Fungal Infections

Fungal infections, specifically those caused by dermatophytes or yeast, can contribute to the appearance of white spots. Moist environments and poor nail hygiene create favorable conditions for fungal growth, leading to discoloration and blemishes.

A review article published in 2017 discusses fungal leukonychia, a common condition in immunosuppressed patients.

The most common clinical forms are white superficial and proximal white superficial onychomycosis, which are frequently associated with Trichophyton mentagrophytes var. interdigitale and Trichophyton rubrum. The diagnosis can be easily made by direct examination and culture.

Allergic Reactions

Common Causes of White Spots on Nails?

Allergic reactions to nail products, such as nail polish or acrylic nails, can also result in the development of white spots. Harsh chemicals and allergens present in these products may irritate the nail matrix, causing temporary or long-term discoloration.

Different Types of Leukonychia (White Spots on Nail)

1. True Leukonychia

True leukonychia refers to the presence of white spots or streaks on the nails due to trauma or injury to the nail matrix. These spots are typically harmless and signal a temporary interruption in the nail growth process. True leukonychia often resolves on its own as the affected nails grow out.

2. Apparent Leukonychia

Apparent leukonychia manifests as white spots on the nails but is not associated with trauma or injury. Instead, it can be linked to systemic issues such as nutritional deficiencies or reactions to medications. Identifying and addressing the underlying cause is crucial for effectively treating and preventing apparent leukonychia.

3. Total Leukonychia

Total leukonychia is characterized by the complete whitening of the nail plate. This condition may be caused by systemic diseases or conditions affecting the nail matrix. While less common than other forms of leukonychia, total leukonychia necessitates a thorough medical evaluation to determine the root cause and implement appropriate treatment.

4. Partial Leukonychia

Partial leukonychia involves the presence of white spots on specific areas of the nail plate. This variation can be caused by localized trauma, fungal infections, or allergic reactions. Identifying the specific triggers for partial leukonychia aids in tailoring targeted remedies for effective resolution.

5. Longitudinal Leukonychia

Longitudinal leukonychia is characterized by white streaks running parallel to the nail bed. These streaks may be caused by a variety of factors, including trauma, fungal infections, or metabolic disorders. Determining the pattern and distribution of longitudinal leukonychia assists in pinpointing the underlying cause and implementing appropriate interventions.

Herbal Remedies at Home

Aloe Vera: The Soothing Wonder

Types of Leukonychia

Aloe vera, with its renowned soothing properties, is a great choice for combating white spots. Rich in antioxidants and vitamins, aloe vera aids in the healing process and promotes

healthy nail growth. Extract the gel from an aloe vera leaf and gently massage it onto your nails. Leave it on for 15-20 minutes before rinsing for best results.
A 2020 review article on Aloe Vera mentioned its traditional use in treating skin injuries, such as burns, cuts, insect bites, and eczemas, and its anti-inflammatory and antimicrobial properties.

Another systematic review published in 2019 on the prevention and healing of skin wounds found that Aloe Vera has been used to prevent skin ulcers and treat burn wounds, postoperative wounds, cracked nipples, and genital sores.

Tea Tree Oil: Nature’s Antifungal Ally

Tea tree oil, celebrated for its antifungal and antibacterial properties, can be a potent remedy for white spots caused by fungal infections. Mix a few drops of tea tree oil with a carrier oil like coconut oil and apply it to the affected nails. Regular use can help combat fungal growth and restore your nails to their spotless glory.

A 2013 in vitro (in a lab and not on humans) study found that tea tree oil was effective in inhibiting the growth of the fungus Trichophyton rubrum, which commonly affects the toenails and can cause athlete’s foot. However, the study on the effect on human subjects is unknown.

Lemon Balm Bliss: Vitamin-Packed Elixir

Lemon balm, rich in vitamins and antioxidants, can be a refreshing remedy for white spots on nails. Create a lemon balm infusion by steeping fresh leaves in hot water. Once cooled, soak your nails in the infusion for 10-15 minutes. This simple ritual can nourish your nails and contribute to a spotless appearance. You may also cut the lemon and rub the halves on your nails, leave the juice for 20 to 30 minutes, and then rinse it.

Sage Solutions: Strengthening the Nail Matrix

Sage Solutions

Sage, known for its strengthening properties, can fortify the nail matrix and promote healthy nail growth. Prepare a sage-infused oil by steeping dried sage leaves in olive oil. Massage the oil into your nails and cuticles regularly to strengthen the nail structure and reduce the appearance of white spots.

Creating Your DIY Herbal Nail Care Routine

Crafting Herbal Infusions

Begin your DIY routine by incorporating herbal infusions into your nail care regimen. Create infusions using herbs like chamomile, lavender, or rosemary. Simply steep a handful of dried herbs in hot water, allow the mixture to cool and then soak your nails for 10-15 minutes. Herbal infusions can nourish your nails, providing essential vitamins and minerals for optimal health.

Application Techniques for Best Results

Proper application of herbal remedies is key to maximizing their effectiveness. When applying oils or infusions, gently massage them into the nails and cuticles, ensuring complete coverage. Use a soft brush to clean the undersides of your nails, removing any impurities. Consistency is key, so aim for a routine to experience the full benefits of herbal care.

Preventing Future White Spots

Beyond treating existing white spots, it’s essential to adopt practices that prevent their recurrence. Consider the following tips for maintaining spotless nails:

Nutritional Tips for Healthy Nails

  • Balanced Diet: Ensure your diet includes a variety of nutrients, such as vitamins A, C, and E, biotin, and minerals like zinc and iron. These nutrients are vital for maintaining nail health.
  • Hydration: Drink an ample amount of water to keep your nails hydrated, preventing dryness and brittleness.

Lifestyle Changes for Nail Wellness

  • Gentle Nail Care: Avoid harsh chemicals and excessive filing. Opt for gentle nail care practices to minimize trauma to the nail matrix.
  • Natural Nail Products: Choose nail products that are free from harmful chemicals, reducing the risk of allergic reactions and discoloration.
  • Proper Hygiene: Maintain good nail hygiene by keeping your nails clean and dry. Regularly trim and file your nails to prevent snagging and breakage.
  • Avoid Harsh Chemicals: Try to cover your hands or put on gloves when dealing with chemicals.

What vitamin am I lacking if I have white spots on my nails?

What vitamin am I lacking if I have white spots on my nails?

White spots on nails can be indicative of various nutritional deficiencies, with zinc, calcium, and iron topping the list. Additionally, deficiencies in B vitamins, particularly B6 and B12, can contribute to the development of these spots. Ensure a balanced diet rich in these essential nutrients to promote overall nail health.

How do you get rid of white stains on your nails?

Getting rid of white stains involves a combination of herbal remedies, proper nail care, and lifestyle adjustments. Incorporate herbal solutions like aloe vera, tea tree oil, turmeric, lemon balm, and sage into your routine. Follow gentle nail care practices, keep your nails hydrated, and make nutritional adjustments to support healthy nail growth.

What herb kills nail fungus?

Tea tree oil stands out as a potent herbal remedy for killing nail fungus. Its antifungal properties can combat the growth of dermatophytes and yeast, addressing the root cause of white spots caused by fungal infections. Regular application of tea tree oil, mixed with a carrier oil, can help eliminate nail fungus and promote clear, healthy nails.

Do white spots on nails go away?

In many cases, white spots on nails are temporary and will naturally grow out as the nails continue to grow. However, consistent application of herbal remedies and adopting preventive measures can expedite the process and prevent the recurrence of white spots. Patience and a dedicated nail care routine are key to achieving spotless nails.

What do B12 deficiency nails look like?

Nails affected by a B12 deficiency may exhibit white spots, along with other signs of poor nail health. These may include brittleness, discoloration, and changes in shape. Addressing B12 deficiency through dietary adjustments or supplements can contribute to overall nail improvement and the elimination of white spots.


Herbal remedies and mindful nail care practices cannot be overstated in managing the white spots on your nails. From the soothing properties of aloe vera to the antifungal prowess of tea tree oil, nature provides an array of solutions for achieving healthy, beautiful nails.

By crafting a DIY herbal nail care routine and incorporating preventive measures, you empower yourself to not only treat existing white spots but also safeguard against their return. Embrace the holistic approach outlined in this article, and let the natural magic of herbs guide you toward nails that radiate health and vitality.

Also Read: 12 Effective Ways – How to Treat Ringworm at Home

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